| A82 - Auch | 4,18 mi | 499 ft | 2,2% |
| Down to Tyndrum Junction | 1,65 mi | -256 ft | -2,9% |
| Tyndrum to Crianlarich | 4,12 mi | -197 ft | -0,9% |
| Cruin to Cameron House | 0,63 mi | 46 ft | 0,6% |
| Bonhill Climb | 0,15 mi | 49 ft | 6,1% |
| That horrible effort on the way to work! | 1,71 mi | -105 ft | -0,3% |
| Strathleven to Bellsmyre | 0,90 mi | -95 ft | -1,5% |
| "hill" interval, lol | 0,48 mi | 20 ft | 0,4% |
| Harbour to School | 0,61 mi | 36 ft | 0,8% |
| Old Kilpatrick Mile | 1,03 mi | -43 ft | -0,5% |
| THE DALMUIR DIRK DIGGLER | 0,35 mi | -7 ft | -0,2% |
| Dalmuir To Kilbowie Road | 1,80 mi | -30 ft | -0,1% |
| Duntocher Rd to Kilbowie Rd | 0,97 mi | -16 ft | -0,1% |
| Beardmore Street to Hawick Street | 1,99 mi | 23 ft | 0,0% |
| Kilbowie Road To Dumbarton Road | 2,01 mi | 26 ft | 0,1% |
| North Elgin Street To Kelso Street | 0,78 mi | -7 ft | -0,0% |
| South Street | 2,38 mi | -49 ft | -0,0% |
| intervalish | 3,70 mi | 13 ft | 0,0% |
| Smash the Gremlin | 0,39 mi | -16 ft | -0,6% |
| Fore st to Edzell st | 0,25 mi | 7 ft | 0,3% |
| riverside road lights to helipad | 0,74 mi | -23 ft | -0,3% |
| Beat the Lights? | 0,19 mi | -16 ft | -1,1% |
| SECC SMASH | 0,88 mi | 23 ft | 0,2% |
| Squinty_Sprinty | 0,39 mi | 7 ft | 0,1% |
| clyde-side sprint | 0,67 mi | 30 ft | 0,3% |
| Bus Lane East | 0,40 mi | 26 ft | 0,6% |
| High Court Approach | 0,22 mi | -20 ft | -1,0% |
| Glasgow Green Cobble Sprint | 0,37 mi | 16 ft | 0,4% |
| Alongside the Green - away from town | 0,27 mi | -26 ft | -1,9% |
| Tip Sprint | 0,30 mi | 0 ft | 0,0% |
| Lidl to Dukes Rd | 0,42 mi | 13 ft | 0,5% |
| Fratellis to Cambuslang Station | 0,41 mi | 56 ft | 2,6% |
| Lights- Sprint up to the Bridge | 0,35 mi | 30 ft | 1,4% |
| Circuit Escape | 0,70 mi | 39 ft | 1,0% |
| Halfway-Blantyre | 1,75 mi | 79 ft | 0,3% |
| Manse brae - Burnbank | 2,76 mi | -62 ft | -0,2% |
| Glasgow Road roulette | 1,18 mi | -30 ft | -0,1% |
| Car wash to lights | 0,89 mi | -46 ft | -0,1% |
| Burnbank | 1,39 mi | 72 ft | 0,5% |
| First Bus climb | 0,35 mi | 33 ft | 1,6% |
| Burnbank Bypass | 0,26 mi | -10 ft | -0,3% |
| Burnbank Road to lights | 0,39 mi | 36 ft | 1,3% |
| OLD VERSION - Rise from Avon bridge to Chatelherault bus stop | 0,50 mi | 92 ft | 3,5% |
| carlisle rd | 1,15 mi | 82 ft | 1,1% |
| Carlisle Rise | 0,50 mi | 56 ft | 2,1% |
| Larkhall-Lesmahagow | 7,85 mi | 295 ft | 0,6% |
| SLB-Canderside toll | 0,53 mi | 62 ft | 2,1% |
| Canderside to Blackwood | 3,21 mi | 112 ft | 0,4% |
| up past gow old 74 | 0,56 mi | 125 ft | 4,2% |
| Out | 4,76 mi | -121 ft | -0,2% |
