| A82 - Auch | 4.18英里 | 499英尺 | 2.2% |
| Down to Tyndrum Junction | 1.65英里 | -256英尺 | -2.9% |
| Tyndrum to Crianlarich | 4.12英里 | -197英尺 | -0.9% |
| Cruin to Cameron House | 0.63英里 | 46英尺 | 0.6% |
| Bonhill Climb | 0.15英里 | 49英尺 | 6.1% |
| That horrible effort on the way to work! | 1.71英里 | -105英尺 | -0.3% |
| Strathleven to Bellsmyre | 0.90英里 | -95英尺 | -1.5% |
| "hill" interval, lol | 0.48英里 | 20英尺 | 0.4% |
| Harbour to School | 0.61英里 | 36英尺 | 0.8% |
| Old Kilpatrick Mile | 1.03英里 | -43英尺 | -0.5% |
| THE DALMUIR DIRK DIGGLER | 0.35英里 | -7英尺 | -0.2% |
| Dalmuir To Kilbowie Road | 1.80英里 | -30英尺 | -0.1% |
| Duntocher Rd to Kilbowie Rd | 0.97英里 | -16英尺 | -0.1% |
| Beardmore Street to Hawick Street | 1.99英里 | 23英尺 | 0.0% |
| Kilbowie Road To Dumbarton Road | 2.01英里 | 26英尺 | 0.1% |
| North Elgin Street To Kelso Street | 0.78英里 | -7英尺 | -0.0% |
| South Street | 2.38英里 | -49英尺 | -0.0% |
| intervalish | 3.70英里 | 13英尺 | 0.0% |
| Smash the Gremlin | 0.39英里 | -16英尺 | -0.6% |
| Fore st to Edzell st | 0.25英里 | 7英尺 | 0.3% |
| riverside road lights to helipad | 0.74英里 | -23英尺 | -0.3% |
| Beat the Lights? | 0.19英里 | -16英尺 | -1.1% |
| SECC SMASH | 0.88英里 | 23英尺 | 0.2% |
| Squinty_Sprinty | 0.39英里 | 7英尺 | 0.1% |
| clyde-side sprint | 0.67英里 | 30英尺 | 0.3% |
| Bus Lane East | 0.40英里 | 26英尺 | 0.6% |
| High Court Approach | 0.22英里 | -20英尺 | -1.0% |
| Glasgow Green Cobble Sprint | 0.37英里 | 16英尺 | 0.4% |
| Alongside the Green - away from town | 0.27英里 | -26英尺 | -1.9% |
| Tip Sprint | 0.30英里 | 0英尺 | 0.0% |
| Lidl to Dukes Rd | 0.42英里 | 13英尺 | 0.5% |
| Fratellis to Cambuslang Station | 0.41英里 | 56英尺 | 2.6% |
| Lights- Sprint up to the Bridge | 0.35英里 | 30英尺 | 1.4% |
| Circuit Escape | 0.70英里 | 39英尺 | 1.0% |
| Halfway-Blantyre | 1.75英里 | 79英尺 | 0.3% |
| Manse brae - Burnbank | 2.76英里 | -62英尺 | -0.2% |
| Glasgow Road roulette | 1.18英里 | -30英尺 | -0.1% |
| Car wash to lights | 0.89英里 | -46英尺 | -0.1% |
| Burnbank | 1.39英里 | 72英尺 | 0.5% |
| First Bus climb | 0.35英里 | 33英尺 | 1.6% |
| Burnbank Bypass | 0.26英里 | -10英尺 | -0.3% |
| Burnbank Road to lights | 0.39英里 | 36英尺 | 1.3% |
| OLD VERSION - Rise from Avon bridge to Chatelherault bus stop | 0.50英里 | 92英尺 | 3.5% |
| carlisle rd | 1.15英里 | 82英尺 | 1.1% |
| Carlisle Rise | 0.50英里 | 56英尺 | 2.1% |
| Larkhall-Lesmahagow | 7.85英里 | 295英尺 | 0.6% |
| SLB-Canderside toll | 0.53英里 | 62英尺 | 2.1% |
| Canderside to Blackwood | 3.21英里 | 112英尺 | 0.4% |
| up past gow old 74 | 0.56英里 | 125英尺 | 4.2% |
| Out | 4.76英里 | -121英尺 | -0.2% |
