| Rodney Road to Tangier Road | 1,23 mi | -26 pi | -0,2 % |
| velder ave eastbound | 0,20 mi | -7 pi | -0,3 % |
| Good Companion to Tangier Rd | 0,89 mi | -7 pi | -0,1 % |
| Eastern Rd northbound E shore to Anchorage | 1,78 mi | -36 pi | -0,0 % |
| Eastern Road Bypass NB | 0,33 mi | 7 pi | 0,1 % |
| Southern part of Eastern Rd cycle path | 1,03 mi | -30 pi | -0,2 % |
| Sprint 1 | 0,28 mi | 7 pi | 0,2 % |
| Eastern Road, Portsmouth | 2,07 mi | 33 pi | 0,1 % |
| Portsmouth College Sprint S-N | 0,23 mi | -23 pi | -0,2 % |
| Pier to Anchorage road | 0,96 mi | 30 pi | 0,1 % |
| Reverse Harvester | 1,33 mi | 13 pi | 0,1 % |
| Anchorage Rd to Eastern Rd Bridge | 0,39 mi | -10 pi | -0,2 % |
| Anchorage Rd to A27 | 0,58 mi | 30 pi | 0,3 % |
| Morrisons to Eastern/A27 | 0,61 mi | 23 pi | 0,4 % |
| Eastern Road Bridge Sprint | 0,19 mi | -23 pi | -0,0 % |
| Eastern Rd lump | 0,20 mi | 20 pi | 1,7 % |
| Eastern Road to Havant Road climb | 0,38 mi | 26 pi | 1,3 % |
| Lights to Lights sprint | 0,08 mi | -3 pi | -0,7 % |
| Farlington Avenue | 0,61 mi | 236 pi | 7,3 % |
| Farlington Climb | 0,20 mi | 69 pi | 6,3 % |
| 2 Minute rep of pain | 0,40 mi | 138 pi | 6,6 % |
| Farlington Avenue (Garmin screwup) | 0,61 mi | 253 pi | 7,7 % |
| Farlington Ave Main | 0,58 mi | 243 pi | 7,8 % |
| Farlington Ave climb | 0,69 mi | 213 pi | 5,9 % |
| Pre-breakfast burn | 0,28 mi | 108 pi | 7,1 % |
| Farlinglington Ave - Last Gasps | 0,17 mi | 112 pi | 11,6 % |
| Portsdown Ridge Sprint | 1,42 mi | 69 pi | 0,6 % |
| Kamikaze Rabbits | 0,87 mi | -79 pi | -0,2 % |
| From one burger to another | 0,74 mi | 75 pi | 0,9 % |
| Southwick Hill Descent | 1,72 mi | -272 pi | -3,0 % |
| Southwick Hill Decent (2) | 1,53 mi | -279 pi | -3,4 % |
| Southwick Hill | 1,14 mi | -249 pi | -4,1 % |
| The Quick bit | 1,20 mi | -213 pi | -3,3 % |
| South to Sober | 4,74 mi | 184 pi | 0,7 % |
| Nail the curve 2 | 0,18 mi | -33 pi | -3,5 % |
| Common Lane climb | 0,88 mi | 82 pi | 1,7 % |
| Common Lane, Southwick | 1,25 mi | 121 pi | 1,8 % |
| Shoot Hill to Newtown Crest | 0,85 mi | 69 pi | 0,5 % |
| Shoot Hill to Heath Road | 2,22 mi | 144 pi | 0,8 % |
| Church Road Climb | 0,27 mi | 397 pi | 27,0 % |
| Travellers Rest to Bold Forester | 1,18 mi | 95 pi | 1,1 % |
| Kiln Hill | 0,52 mi | 98 pi | 3,6 % |
| Kiln Hill Steep Bit | 0,13 mi | 46 pi | 6,5 % |
| forester rd sprint | 0,34 mi | -16 pi | -0,2 % |
| Cott Street Blip over A32 | 0,35 mi | 82 pi | 4,2 % |
| Cott Street Climb | 1,38 mi | 49 pi | 0,1 % |
| Damson Hill Down | 0,44 mi | -125 pi | -5,1 % |
