| Rodney Road to Tangier Road | 1,23 mi | -26 ft | -0,2% |
| velder ave eastbound | 0,20 mi | -7 ft | -0,3% |
| Good Companion to Tangier Rd | 0,89 mi | -7 ft | -0,1% |
| Eastern Rd northbound E shore to Anchorage | 1,78 mi | -36 ft | -0,0% |
| Eastern Road Bypass NB | 0,33 mi | 7 ft | 0,1% |
| Southern part of Eastern Rd cycle path | 1,03 mi | -30 ft | -0,2% |
| Sprint 1 | 0,28 mi | 7 ft | 0,2% |
| Eastern Road, Portsmouth | 2,07 mi | 33 ft | 0,1% |
| Portsmouth College Sprint S-N | 0,23 mi | -23 ft | -0,2% |
| Pier to Anchorage road | 0,96 mi | 30 ft | 0,1% |
| Reverse Harvester | 1,33 mi | 13 ft | 0,1% |
| Anchorage Rd to Eastern Rd Bridge | 0,39 mi | -10 ft | -0,2% |
| Anchorage Rd to A27 | 0,58 mi | 30 ft | 0,3% |
| Morrisons to Eastern/A27 | 0,61 mi | 23 ft | 0,4% |
| Eastern Road Bridge Sprint | 0,19 mi | -23 ft | -0,0% |
| Eastern Rd lump | 0,20 mi | 20 ft | 1,7% |
| Eastern Road to Havant Road climb | 0,38 mi | 26 ft | 1,3% |
| Lights to Lights sprint | 0,08 mi | -3 ft | -0,7% |
| Farlington Avenue | 0,61 mi | 236 ft | 7,3% |
| Farlington Climb | 0,20 mi | 69 ft | 6,3% |
| 2 Minute rep of pain | 0,40 mi | 138 ft | 6,6% |
| Farlington Avenue (Garmin screwup) | 0,61 mi | 253 ft | 7,7% |
| Farlington Ave Main | 0,58 mi | 243 ft | 7,8% |
| Farlington Ave climb | 0,69 mi | 213 ft | 5,9% |
| Pre-breakfast burn | 0,28 mi | 108 ft | 7,1% |
| Farlinglington Ave - Last Gasps | 0,17 mi | 112 ft | 11,6% |
| Portsdown Ridge Sprint | 1,42 mi | 69 ft | 0,6% |
| Kamikaze Rabbits | 0,87 mi | -79 ft | -0,2% |
| From one burger to another | 0,74 mi | 75 ft | 0,9% |
| Southwick Hill Descent | 1,72 mi | -272 ft | -3,0% |
| Southwick Hill Decent (2) | 1,53 mi | -279 ft | -3,4% |
| Southwick Hill | 1,14 mi | -249 ft | -4,1% |
| The Quick bit | 1,20 mi | -213 ft | -3,3% |
| South to Sober | 4,74 mi | 184 ft | 0,7% |
| Nail the curve 2 | 0,18 mi | -33 ft | -3,5% |
| Common Lane climb | 0,88 mi | 82 ft | 1,7% |
| Common Lane, Southwick | 1,25 mi | 121 ft | 1,8% |
| Shoot Hill to Newtown Crest | 0,85 mi | 69 ft | 0,5% |
| Shoot Hill to Heath Road | 2,22 mi | 144 ft | 0,8% |
| Church Road Climb | 0,27 mi | 397 ft | 27,0% |
| Travellers Rest to Bold Forester | 1,18 mi | 95 ft | 1,1% |
| Kiln Hill | 0,52 mi | 98 ft | 3,6% |
| Kiln Hill Steep Bit | 0,13 mi | 46 ft | 6,5% |
| forester rd sprint | 0,34 mi | -16 ft | -0,2% |
| Cott Street Blip over A32 | 0,35 mi | 82 ft | 4,2% |
| Cott Street Climb | 1,38 mi | 49 ft | 0,1% |
| Damson Hill Down | 0,44 mi | -125 ft | -5,1% |
