| Rodney Road to Tangier Road | 1.23 mi | -26 ft | -0.2% |
| velder ave eastbound | 0.20 mi | -7 ft | -0.3% |
| Good Companion to Tangier Rd | 0.89 mi | -7 ft | -0.1% |
| Eastern Rd northbound E shore to Anchorage | 1.78 mi | -36 ft | -0.0% |
| Eastern Road Bypass NB | 0.33 mi | 7 ft | 0.1% |
| Southern part of Eastern Rd cycle path | 1.03 mi | -30 ft | -0.2% |
| Sprint 1 | 0.28 mi | 7 ft | 0.2% |
| Eastern Road, Portsmouth | 2.07 mi | 33 ft | 0.1% |
| Portsmouth College Sprint S-N | 0.23 mi | -23 ft | -0.2% |
| Pier to Anchorage road | 0.96 mi | 30 ft | 0.1% |
| Reverse Harvester | 1.33 mi | 13 ft | 0.1% |
| Anchorage Rd to Eastern Rd Bridge | 0.39 mi | -10 ft | -0.2% |
| Anchorage Rd to A27 | 0.58 mi | 30 ft | 0.3% |
| Morrisons to Eastern/A27 | 0.61 mi | 23 ft | 0.4% |
| Eastern Road Bridge Sprint | 0.19 mi | -23 ft | -0.0% |
| Eastern Rd lump | 0.20 mi | 20 ft | 1.7% |
| Eastern Road to Havant Road climb | 0.38 mi | 26 ft | 1.3% |
| Lights to Lights sprint | 0.08 mi | -3 ft | -0.7% |
| Farlington Avenue | 0.61 mi | 236 ft | 7.3% |
| Farlington Climb | 0.20 mi | 69 ft | 6.3% |
| 2 Minute rep of pain | 0.40 mi | 138 ft | 6.6% |
| Farlington Avenue (Garmin screwup) | 0.61 mi | 253 ft | 7.7% |
| Farlington Ave Main | 0.58 mi | 243 ft | 7.8% |
| Farlington Ave climb | 0.69 mi | 213 ft | 5.9% |
| Pre-breakfast burn | 0.28 mi | 108 ft | 7.1% |
| Farlinglington Ave - Last Gasps | 0.17 mi | 112 ft | 11.6% |
| Portsdown Ridge Sprint | 1.42 mi | 69 ft | 0.6% |
| Kamikaze Rabbits | 0.87 mi | -79 ft | -0.2% |
| From one burger to another | 0.74 mi | 75 ft | 0.9% |
| Southwick Hill Descent | 1.72 mi | -272 ft | -3.0% |
| Southwick Hill Decent (2) | 1.53 mi | -279 ft | -3.4% |
| Southwick Hill | 1.14 mi | -249 ft | -4.1% |
| The Quick bit | 1.20 mi | -213 ft | -3.3% |
| South to Sober | 4.74 mi | 184 ft | 0.7% |
| Nail the curve 2 | 0.18 mi | -33 ft | -3.5% |
| Common Lane climb | 0.88 mi | 82 ft | 1.7% |
| Common Lane, Southwick | 1.25 mi | 121 ft | 1.8% |
| Shoot Hill to Newtown Crest | 0.85 mi | 69 ft | 0.5% |
| Shoot Hill to Heath Road | 2.22 mi | 144 ft | 0.8% |
| Church Road Climb | 0.27 mi | 397 ft | 27.0% |
| Travellers Rest to Bold Forester | 1.18 mi | 95 ft | 1.1% |
| Kiln Hill | 0.52 mi | 98 ft | 3.6% |
| Kiln Hill Steep Bit | 0.13 mi | 46 ft | 6.5% |
| forester rd sprint | 0.34 mi | -16 ft | -0.2% |
| Cott Street Blip over A32 | 0.35 mi | 82 ft | 4.2% |
| Cott Street Climb | 1.38 mi | 49 ft | 0.1% |
| Damson Hill Down | 0.44 mi | -125 ft | -5.1% |
