| Rodney Road to Tangier Road | 1.23英里 | -26英尺 | -0.2% |
| velder ave eastbound | 0.20英里 | -7英尺 | -0.3% |
| Good Companion to Tangier Rd | 0.89英里 | -7英尺 | -0.1% |
| Eastern Rd northbound E shore to Anchorage | 1.78英里 | -36英尺 | -0.0% |
| Eastern Road Bypass NB | 0.33英里 | 7英尺 | 0.1% |
| Southern part of Eastern Rd cycle path | 1.03英里 | -30英尺 | -0.2% |
| Sprint 1 | 0.28英里 | 7英尺 | 0.2% |
| Eastern Road, Portsmouth | 2.07英里 | 33英尺 | 0.1% |
| Portsmouth College Sprint S-N | 0.23英里 | -23英尺 | -0.2% |
| Pier to Anchorage road | 0.96英里 | 30英尺 | 0.1% |
| Reverse Harvester | 1.33英里 | 13英尺 | 0.1% |
| Anchorage Rd to Eastern Rd Bridge | 0.39英里 | -10英尺 | -0.2% |
| Anchorage Rd to A27 | 0.58英里 | 30英尺 | 0.3% |
| Morrisons to Eastern/A27 | 0.61英里 | 23英尺 | 0.4% |
| Eastern Road Bridge Sprint | 0.19英里 | -23英尺 | -0.0% |
| Eastern Rd lump | 0.20英里 | 20英尺 | 1.7% |
| Eastern Road to Havant Road climb | 0.38英里 | 26英尺 | 1.3% |
| Lights to Lights sprint | 0.08英里 | -3英尺 | -0.7% |
| Farlington Avenue | 0.61英里 | 236英尺 | 7.3% |
| Farlington Climb | 0.20英里 | 69英尺 | 6.3% |
| 2 Minute rep of pain | 0.40英里 | 138英尺 | 6.6% |
| Farlington Avenue (Garmin screwup) | 0.61英里 | 253英尺 | 7.7% |
| Farlington Ave Main | 0.58英里 | 243英尺 | 7.8% |
| Farlington Ave climb | 0.69英里 | 213英尺 | 5.9% |
| Pre-breakfast burn | 0.28英里 | 108英尺 | 7.1% |
| Farlinglington Ave - Last Gasps | 0.17英里 | 112英尺 | 11.6% |
| Portsdown Ridge Sprint | 1.42英里 | 69英尺 | 0.6% |
| Kamikaze Rabbits | 0.87英里 | -79英尺 | -0.2% |
| From one burger to another | 0.74英里 | 75英尺 | 0.9% |
| Southwick Hill Descent | 1.72英里 | -272英尺 | -3.0% |
| Southwick Hill Decent (2) | 1.53英里 | -279英尺 | -3.4% |
| Southwick Hill | 1.14英里 | -249英尺 | -4.1% |
| The Quick bit | 1.20英里 | -213英尺 | -3.3% |
| South to Sober | 4.74英里 | 184英尺 | 0.7% |
| Nail the curve 2 | 0.18英里 | -33英尺 | -3.5% |
| Common Lane climb | 0.88英里 | 82英尺 | 1.7% |
| Common Lane, Southwick | 1.25英里 | 121英尺 | 1.8% |
| Shoot Hill to Newtown Crest | 0.85英里 | 69英尺 | 0.5% |
| Shoot Hill to Heath Road | 2.22英里 | 144英尺 | 0.8% |
| Church Road Climb | 0.27英里 | 397英尺 | 27.0% |
| Travellers Rest to Bold Forester | 1.18英里 | 95英尺 | 1.1% |
| Kiln Hill | 0.52英里 | 98英尺 | 3.6% |
| Kiln Hill Steep Bit | 0.13英里 | 46英尺 | 6.5% |
| forester rd sprint | 0.34英里 | -16英尺 | -0.2% |
| Cott Street Blip over A32 | 0.35英里 | 82英尺 | 4.2% |
| Cott Street Climb | 1.38英里 | 49英尺 | 0.1% |
| Damson Hill Down | 0.44英里 | -125英尺 | -5.1% |
