| Country Club | 1.28 mi | 49 ft | 0.4% |
| 95 RISE! | 0.28 mi | 43 ft | 3.0% |
| Greendale south merge 2 kenney | 1.13 mi | 16 ft | 0.1% |
| Greendale Southbound | 1.41 mi | 20 ft | 0.2% |
| Greendale Sprint | 0.15 mi | 16 ft | 1.3% |
| South St 1 (W) | 1.02 mi | 0 ft | 0.0% |
| DUDE, YOU NEED TO CHILL! | 0.20 mi | 49 ft | 4.5% |
| Needham/Dover Town Line Sprint | 0.21 mi | -59 ft | -5.2% |
| Summer St (Westfield to Country Ln) | 1.08 mi | 131 ft | 2.3% |
| Summer St | 1.02 mi | 138 ft | 2.1% |
| Summer Street Climb | 0.94 mi | 135 ft | 2.3% |
| Powissett Street - High Rock to Walpole St | 2.04 mi | 82 ft | 0.5% |
| 1 Mile Repeats | 1.00 mi | -39 ft | -0.3% |
| Powisset to Dover Center | 1.79 mi | -148 ft | -1.1% |
| short walpole rise from westwood | 0.49 mi | 46 ft | 1.4% |
| Walpole-Woodbridge to Old Farm | 1.09 mi | -98 ft | -1.7% |
| Pine St South | 3.99 mi | 131 ft | 0.1% |
| Pine to Riga | 1.07 mi | 98 ft | 1.8% |
| RHQ Spring Classic #2 | 3.42 mi | -115 ft | -0.0% |
| Pine St. from Riga to Medfield Ctr. | 2.54 mi | -115 ft | -0.7% |
| Harding North | 1.88 mi | 82 ft | 0.4% |
| Down on Harding | 0.58 mi | -49 ft | -1.6% |
| Harding Dash - North | 1.00 mi | 121 ft | 1.8% |
| Farm North DSH to Bridge | 0.89 mi | -440 ft | -2.8% |
| Look Ma, No Wheels | 0.33 mi | -72 ft | -4.2% |
| Forest climb from Farm Rd | 0.13 mi | 36 ft | 5.2% |
| Farm pond climb | 1.04 mi | 26 ft | 0.5% |
| Reverse Forest Street | 0.85 mi | -10 ft | -0.2% |
| W Goulding - Mill Climb | 1.07 mi | 105 ft | 1.7% |
| Maple Street East | 1.83 mi | -62 ft | -0.3% |
| Dover Road Climb | 0.35 mi | 315 ft | 16.6% |
| Dover Rd Pleasant to Grove | 1.36 mi | -26 ft | -0.0% |
| Up to Grove | 0.35 mi | 43 ft | 2.2% |
| Hazel's Bakery Sprint | 0.72 mi | -16 ft | -0.4% |
| Beast Mode - Active? | 0.71 mi | -16 ft | -0.4% |
| Kendrick (Hunting to Winchester) | 0.94 mi | -66 ft | -0.8% |
| Kendrick 128 Bridge Dash! (EB) | 0.32 mi | -56 ft | -3.1% |
| Kendrick to Newton | 3.31 mi | 95 ft | 0.1% |
| Kendrick-Nahanton Sts EB | 1.69 mi | 69 ft | 0.1% |
| Nahanton St (Winchester to Dedham) | 0.70 mi | 59 ft | 1.5% |
| Nahanton: Winchester to Dedham | 0.66 mi | 59 ft | 1.6% |
| Hammond Street | 0.86 mi | 13 ft | 0.1% |
| Hammond St. - Firehouse to Pine | 0.63 mi | -13 ft | -0.3% |
| Chestnut on Hammond | 0.61 mi | 46 ft | 1.4% |
| Chestnut Hill Descent | 0.75 mi | -98 ft | -2.2% |
