10k: East London Canals

Ruta de la carrera

Fácil

11.25 km

68 m

10k run: Mile End – Limehouse Basin – Limehouse Cut – Hackney Wick – Victoria Park – Mile End

Henry H

28 de noviembre de 2013·Público

Nombre	Distancia	Diferencia de altitud	Pendiente media
Basin to Burdett sprint	0.59 km	-2 m	-0.1 %
Limehouse Cut	5.01 km	8 m	0.0 %
Limehouse Cut - Commercial Rd to A12	1.85 km	-6 m	-0.1 %
Limehouse Cut: Burdett to Three Mill	2.25 km	-9 m	-0.1 %
Regent's Canal	2.05 km	-9 m	-0.2 %
Burdett to Violet	0.92 km	3 m	0.0 %
Limehouse Cut - Burdett to Violet	0.95 km	-3 m	-0.0 %
Cotall to A12	0.89 km	6 m	0.1 %
Morris road to bow roundabout	2.13 km	-8 m	-0.1 %
Teviot to Bow Roundabout	1.46 km	8 m	0.0 %
Bow Lock up the River Lea	2.80 km	7 m	0.2 %
Bow Roundabout to Victoria Park	3.69 km	12 m	0.2 %
Canal sprint	1.62 km	-3 m	-0.1 %
Hipster-Tastic!	1.04 km	-3 m	-0.1 %
Jebb Street Climb	0.30 km	46 m	15.3 %
Victoria Park Canal Path (SW)	1.87 km	12 m	0.5 %
Canal along Victoria Park (WW)	1.20 km	4 m	0.2 %
Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound)	0.24 km	-1 m	-0.5 %
RC - Roman Rd to Mile End Rd	0.73 km	-4 m	-0.4 %
Regent's Canal: RomanRd Bridge to Train Bridge (southbound)	0.36 km	-1 m	0.0 %
Roman Rd to Ben Jonson Rd	1.46 km	-7 m	-0.5 %
Regent's Canal: Mile End Rd to Rhodeswell (southbound)	0.64 km	-6 m	-1.0 %