10k: East London Canals

Rota de Corrida

Confortável

11,25 km

68 m

10k run: Mile End – Limehouse Basin – Limehouse Cut – Hackney Wick – Victoria Park – Mile End

Henry H

28 de novembro de 2013·Público

Nome	Distância	Dif. de elev.	Inclinação média
Basin to Burdett sprint	0,59 km	-2 m	-0,1%
Limehouse Cut	5,01 km	8 m	0,0%
Limehouse Cut - Commercial Rd to A12	1,85 km	-6 m	-0,1%
Limehouse Cut: Burdett to Three Mill	2,25 km	-9 m	-0,1%
Regent's Canal	2,05 km	-9 m	-0,2%
Burdett to Violet	0,92 km	3 m	0,0%
Limehouse Cut - Burdett to Violet	0,95 km	-3 m	-0,0%
Cotall to A12	0,89 km	6 m	0,1%
Morris road to bow roundabout	2,13 km	-8 m	-0,1%
Teviot to Bow Roundabout	1,46 km	8 m	0,0%
Bow Lock up the River Lea	2,80 km	7 m	0,2%
Bow Roundabout to Victoria Park	3,69 km	12 m	0,2%
Canal sprint	1,62 km	-3 m	-0,1%
Hipster-Tastic!	1,04 km	-3 m	-0,1%
Jebb Street Climb	0,30 km	46 m	15,3%
Victoria Park Canal Path (SW)	1,87 km	12 m	0,5%
Canal along Victoria Park (WW)	1,20 km	4 m	0,2%
Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound)	0,24 km	-1 m	-0,5%
RC - Roman Rd to Mile End Rd	0,73 km	-4 m	-0,4%
Regent's Canal: RomanRd Bridge to Train Bridge (southbound)	0,36 km	-1 m	0,0%
Roman Rd to Ben Jonson Rd	1,46 km	-7 m	-0,5%
Regent's Canal: Mile End Rd to Rhodeswell (southbound)	0,64 km	-6 m	-1,0%