| Over the bridge | 0,27 km | 2 m | 0,6% |
| Folly Bridge to Donnington Bridge | 1,60 km | -7 m | -0,2% |
| Folly Bridge to Donnington Bridge | 1,68 km | -8 m | -0,2% |
| Folly Bridge to Iffley Lock | 2,29 km | -7 m | -0,1% |
| Abingdon Rd - Iffley Lock | 2,22 km | 0 m | 0,0% |
| Downstream 1500m | 1,49 km | -6 m | -0,4% |
| Georges Gate | 0,32 km | -1 m | -0,1% |
| Donnington Bridge downstream | 1,60 km | 4 m | 0,1% |
| Mind the trees | 0,18 km | -3 m | -1,1% |
| Sandford lock dash | 2,81 km | -7 m | -0,0% |
| Kennington Thames Path | 1,79 km | -2 m | -0,1% |
| Sandford Lock to Radley MTB | 2,55 km | -6 m | -0,1% |
| Sandford Lock to Radley MTB | 2,55 km | -6 m | -0,1% |
| Thames path from Sandford lock car park to Radley boat house gate | 2,45 km | -2 m | -0,0% |
| Sandford Lock to Radely exit b4 Boat House | 1,28 km | -4 m | -0,2% |
| Rob's Sandford to Radley MTB | 2,40 km | -6 m | -0,1% |
| Last gate to Bridge - Almost home | 0,62 km | -2 m | -0,3% |
| Abingdon bridge to Culham lock | 3,23 km | -6 m | -0,2% |
| Thames Sprint South | 1,51 km | -2 m | -0,1% |
| Culham Bridge to Clifton Bridge | 5,11 km | -5 m | -0,0% |
| thames to Whittenham | 2,81 km | -4 m | -0,1% |
| Thames Bend | 4,07 km | 0 m | 0,0% |
| Little W to W wood | 0,42 km | 8 m | 1,8% |
| under the clumps | 1,57 km | -15 m | -0,9% |
| Benson Weir | 0,16 km | 3 m | 1,6% |
| Benson Towpath | 1,72 km | 0 m | 0,0% |
| Golf Course Run South | 1,33 km | -7 m | -0,2% |
| The ridgeway | 1,82 km | 11 m | 0,1% |
| Cleeve Road | 0,56 km | 12 m | 1,2% |
| cleeve road rise | 0,26 km | 13 m | 4,6% |
| Lower Hartslock Wood Goring towards Whitchurch | 1,95 km | 28 m | 1,3% |
| Harslock Climb | 1,70 km | 26 m | 1,5% |
| Were you lucky enough to avoid walkers? | 1,28 km | 28 m | 2,2% |
| The Turd | 0,89 km | 18 m | 1,1% |
| Harry's climb | 0,53 km | 10 m | 1,5% |
| The Slog | 0,77 km | 10 m | 0,9% |
