Afgelopen maand
+ 137
12 Mile Long Run
Hardlooproute
Gematigd
12,05 mi
611 ft
Long Run 05/27/2017
Gemaakt door
Peter Klopfenstein
Route en hoogte
Segmenten
| Naam | Afstand | Hoogteverschil | Gem. Helling |
|---|---|---|---|
| West Lake Bomb | 0,76 mi | -89 ft | -2,1% |
| Watch out for rocks, roots and horseshit! | 0,31 mi | -62 ft | -3,7% |
| just south horseshit raceway | 0,20 mi | -39 ft | -3,7% |
| Lower Mile | 0,99 mi | 30 ft | 0,4% |
| East Drive Climb | 1,03 mi | 82 ft | 1,5% |
| Upper East Drive | 0,52 mi | 79 ft | 2,5% |
| PP Hill, Full 1/2 Mile | 0,49 mi | 62 ft | 2,3% |
| ZOO HILL | 0,55 mi | 72 ft | 2,0% |
| PP Zoo Hill Light-to-Light | 0,35 mi | 62 ft | 2,9% |
| Prospect Park Loop Hill | 0,38 mi | 69 ft | 3,3% |
| JK: 30 seconds hill sprints | 0,06 mi | 23 ft | 5,7% |
| PP Hill to "Lane Use" Sign | 0,21 mi | 49 ft | 4,1% |
| JK - East side hill Light to Light | 0,29 mi | 56 ft | 3,5% |
| Hill: Stone Plaque to Lights | 0,25 mi | 33 ft | 2,5% |
| PP Hill, Top 1/4 Mile | 0,27 mi | 39 ft | 2,4% |
| PP Hill: 25 seconds hill sprint | 0,09 mi | 20 ft | 4,0% |
| Dekalb downhill | 0,64 mi | -56 ft | -1,6% |
| Tillary Hill | 0,12 mi | 16 ft | 2,6% |
| Hicks St Descent | 0,24 mi | -36 ft | -2,8% |
| Finding Tempo to Red Hook | 0,36 mi | 7 ft | 0,1% |
| Union St: Columbia St to 3rd Ave | 1,03 mi | -56 ft | -0,0% |
| th St Climb | 0,39 mi | 151 ft | 7,2% |
| PP Short Run | 0,55 mi | 20 ft | 0,1% |
| Final sprint | 0,09 mi | 3 ft | 0,3% |