| Appleby Road | 0.87英里 | 49英尺 | 1.0% |
| Appleby Rd Climb | 1.20英里 | 240英尺 | 3.8% |
| Dip trough the sprint | 0.41英里 | 59英尺 | 1.8% |
| g=980cm/sec squared | 0.59英里 | -167英尺 | -5.2% |
| crook of lune climb | 0.94英里 | 194英尺 | 3.9% |
| Potters Dash | 1.19英里 | 98英尺 | 0.9% |
| Kelleth to top of Quarry | 1.66英里 | 121英尺 | 1.4% |
| Punch to the Limekiln | 0.23英里 | 82英尺 | 6.8% |
| Out of Biggins | 0.37英里 | 43英尺 | 2.2% |
| Sparky Peddles | 0.12英里 | -3英尺 | -0.4% |
| Kirkby Stephen to Thwaite | 11.00英里 | 1,033英尺 | 0.5% |
| Lamps Moss - Birkdale | 7.27英里 | 988英尺 | 1.2% |
| OFFICIAL 100Climbs No78 Lamps Moss | 2.38英里 | 1,017英尺 | 8.1% |
| B6270 Climb | 1.76英里 | 735英尺 | 7.9% |
| Lamps Moss steep | 0.47英里 | 269英尺 | 10.6% |
| tailbrigg | 0.23英里 | 148英尺 | 12.0% |
| Big Ringer | 0.45英里 | 128英尺 | 5.1% |
| Buttertubs Pass | 1.38英里 | 659英尺 | 9.0% |
| OFFICIAL 100Climbs No49 Buttertubs | 2.45英里 | 768英尺 | 5.9% |
| Up and down Buttertubs the hard way | 5.45英里 | -823英尺 | -0.4% |
| cliff gate rd steep section | 0.40英里 | 226英尺 | 10.6% |
| Sting in the tail. GK | 0.44英里 | 154英尺 | 6.5% |
| Buttertubs DH | 2.15英里 | -630英尺 | -5.5% |
| Tubs DH only, none of that uphill guff... | 2.43英里 | -853英尺 | -6.6% |
| Cliff Gate Rd Descent | 0.44英里 | -194英尺 | -8.3% |
| Wasnt expecting that | 1.03英里 | 246英尺 | 4.5% |
| Newby Head Climb | 3.44英里 | 538英尺 | 3.0% |
| B6255 Climb | 1.39英里 | 299英尺 | 4.0% |
| Newby Head to Dent | 6.45英里 | -948英尺 | -2.7% |
| No more hills home | 3.62英里 | -292英尺 | -1.4% |
| Secteur pavé Dent | 0.08英里 | 7英尺 | 0.2% |
| Dash to Gawthrop | 0.56英里 | -46英尺 | -0.7% |
| Gawthrop to Sedbergh | 4.02英里 | 59英尺 | 0.1% |
| Loftus Hill from Bridge | 0.29英里 | 52英尺 | 3.3% |
| Loftus Hill (coming from Dent) | 0.14英里 | 36英尺 | 5.0% |
| Sedbergh Library to Ingmire Turning | 1.24英里 | -102英尺 | -1.2% |
| Busk Lane to work | 0.34英里 | -30英尺 | -1.6% |
| Old Scotch Road: A684 to Old Hutton turnoff | 2.60英里 | -187英尺 | -1.4% |
| Hood Ridding farm sprint | 0.37英里 | 43英尺 | 2.1% |
| Hood ridding - M6 sprint | 0.62英里 | 43英尺 | 0.2% |
| Pylon Stop to M6 | 0.41英里 | -43英尺 | -1.9% |
| Old Hutton to Station Inn | 2.39英里 | -213英尺 | -0.8% |
| Jeffbaulk | 0.13英里 | 30英尺 | 4.5% |
| Jeffbaulk I | 0.08英里 | -23英尺 | -5.4% |
| Rebecca's cups and saucers | 1.24英里 | 161英尺 | 2.3% |
| Oxenholme desent | 1.68英里 | -338英尺 | -3.8% |
| Station Inn - Whinlatter | 0.86英里 | -230英尺 | -5.0% |
| Station decent | 0.48英里 | -164英尺 | -6.5% |
| Safari | 0.34英里 | -23英尺 | -1.3% |
| Dash for cash | 0.24英里 | 20英尺 | 1.4% |
