| roundabout blast to school | 0.20 mi | 10 ft | 0.8% |
| Pool to Creskeld | 0.99 mi | 23 ft | 0.2% |
| Pool to Harewood bridge | 4.21 mi | -89 ft | -0.3% |
| Pool to Arthington | 0.17 mi | -23 ft | -2.6% |
| ARCC 500m Sprint | 0.28 mi | 16 ft | 0.4% |
| Arthington Lane - Creskeld to Rawden | 1.28 mi | -46 ft | -0.5% |
| 8 ball POOL - chalk up | 0.32 mi | -26 ft | -1.5% |
| Collingham downhill sprint | 1.05 mi | -164 ft | -2.6% |
| Collingham sprint | 0.48 mi | -98 ft | -3.6% |
| Collingham to wattle syke | 0.74 mi | 69 ft | 1.8% |
| A1 - Kelcbar Close | 4.68 mi | -148 ft | -0.3% |
| A1 to Deepdale | 0.75 mi | -66 ft | -1.3% |
| Wattle Syke to Bridge Road | 1.23 mi | -95 ft | -1.4% |
| Boston Belted Beef Bash (in) | 0.27 mi | -33 ft | -2.4% |
| Boston Spa - Sprint | 1.44 mi | -82 ft | -1.1% |
| Through Boston | 0.57 mi | -46 ft | -1.2% |
| Admiral to Gas Works | 0.22 mi | -10 ft | -0.9% |
| Kelcbar - The Hill Only | 0.34 mi | 46 ft | 2.3% |
| Kelcbar Hill to Tad Baths! | 0.88 mi | -52 ft | -0.1% |
| Tad to Raw Lane End | 1.81 mi | 82 ft | 0.5% |
| Fish n Chipper 1 mile Taddy Sprint | 1.11 mi | 36 ft | 0.5% |
| Pub to Pub | 3.76 mi | -131 ft | -0.0% |
| sprint up the A64 bridge | 0.16 mi | 23 ft | 2.7% |
| Tad A64 Flyover | 0.28 mi | -16 ft | -0.0% |
| Bottom of bridge to top of A162 climb | 0.76 mi | 82 ft | 1.9% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0.41 mi | 82 ft | 3.7% |
| Raw Ln to Kirkby Wharfe turn | 1.12 mi | -72 ft | -1.1% |
| Original Sprint Practice | 0.14 mi | -3 ft | -0.3% |
| Milford Lane to X Cross Roads | 0.56 mi | -7 ft | -0.3% |
| Milford Lane Sprint | 0.29 mi | 7 ft | 0.1% |
| Ulleskelf Bridge to Bridge | 0.54 mi | 16 ft | 0.6% |
| Ulleskelf railway bridge | 0.17 mi | -39 ft | -0.6% |
| Ulleskelf Ozendkye Blas | 1.62 mi | -7 ft | 0.0% |
| Buffer 2 | 0.18 mi | 7 ft | 0.5% |
| Last Mile | 1.01 mi | 0 ft | 0.0% |
| cawood park sprint | 0.24 mi | 3 ft | 0.2% |
| Kelfield - Riccall | 1.37 mi | -20 ft | -0.2% |
| sprint to riccall | 0.31 mi | 16 ft | 0.6% |
| Riccall to Barlby | 0.95 mi | 13 ft | 0.1% |
| Green Lane Climb | 0.50 mi | 10 ft | 0.2% |
| a163 to causeway | 2.13 mi | -16 ft | -0.0% |
| North Duffield To The Bridge | 1.14 mi | -13 ft | -0.2% |
| Bubwith Bridge Sprint | 0.25 mi | 10 ft | 0.1% |
| Bubwith Dash | 0.52 mi | -7 ft | -0.2% |
| Homle Road to High Street | 0.54 mi | -20 ft | -0.7% |
| Spring Roll | 1.75 mi | -43 ft | -0.5% |
| Turnpike sprint | 0.60 mi | 7 ft | 0.1% |
| Dragstrip North | 0.69 mi | -7 ft | -0.2% |
| Hutton Howl to Skerne turn | 1.51 mi | 10 ft | 0.0% |
| Carr lane west | 0.57 mi | -7 ft | -0.2% |
