| Brooklands Sprint South | 0,52 km | 0 m | 0,0 % |
| Bobble bridge to .....Bridge | 0,99 km | 4 m | 0,1 % |
| H'vale to scotland bridge | 0,57 km | -3 m | -0,1 % |
| Byfleet Lock to Mounument Bridge Woking | 4,46 km | 9 m | 0,1 % |
| Bridge to Bridge | 2,58 km | -7 m | -0,1 % |
| Mclaren Mile | 1,68 km | 4 m | 0,0 % |
| the return leg | 1,13 km | -10 m | -0,5 % |
| Tow path trash reverse | 1,16 km | 9 m | 0,7 % |
| Brookwood Bridge 2 Sheets Heath Bridge | 1,63 km | 9 m | 0,5 % |
| Brookwood Dash | 0,74 km | 6 m | 0,8 % |
| Brookwood 2nd Dash | 0,89 km | 4 m | 0,3 % |
| Pirbright Bridge to Goal Farm Bridge | 0,67 km | 2 m | 0,2 % |
| Brookwood bridge to the canal straight | 3,52 km | 30 m | 0,8 % |
| Canal singletrack | 2,19 km | 17 m | 0,8 % |
| Canal Bridge to Bridge | 1,73 km | 17 m | 1,0 % |
| Brunswick bridge to lock cottage | 0,93 km | 13 m | 1,4 % |
| Brunswick to Frimhurst lodge | 2,92 km | 7 m | 0,2 % |
| Deepcut Bridge to Frimhurst Lane | 0,97 km | -9 m | -1,0 % |
| Warm up to tunnel hill (bbss) | 2,97 km | -25 m | -0,3 % |
| Deepcut Bridge To The Boat House | 1,10 km | -13 m | -0,6 % |
| Boathouse Brunswick Blast | 0,95 km | -13 m | -1,4 % |
| Canal straight to Brookwood bridge | 3,41 km | -30 m | -0,9 % |
| Deepcut Bridge to Goal Farm Exit | 1,72 km | -22 m | -1,2 % |
| Canal Singletrack (away) | 0,58 km | -4 m | -0,6 % |
| Goal Farm exit to Brookwood Bridge | 0,70 km | -2 m | -0,3 % |
| Brookwood Bridge to Sheets Heath Lane bridge | 0,86 km | -4 m | -0,3 % |
| Brookwood Bridge to Garage | 1,60 km | -9 m | -0,5 % |
| Hermitage Road to St Johns Bridge | 1,56 km | -6 m | -0,2 % |
| Jackman's Lane Climb | 0,67 km | -5 m | -0,8 % |
| St Johns to Woking Canal Sprint | 2,87 km | -13 m | -0,1 % |
| Bridge 2 bridge | 1,22 km | -12 m | -0,9 % |
| Tow path thrash | 1,22 km | -9 m | -0,8 % |
| Lockfield Drive Climb (East) | 0,78 km | 3 m | 0,2 % |
| Lockfield to WWF | 0,28 km | 8 m | 1,9 % |
| Basingstoke Canal - Chobham Road to Monument road | 1,21 km | 2 m | 0,0 % |
| Basingstoke Canal Monument Road to Sheerwater Road | 2,52 km | 7 m | 0,1 % |
| Basingstoke Canal Monument Road To M25 | 4,94 km | -12 m | -0,2 % |
| Basingstoke Canal Sheerwater road to Scotland Bridge Road | 1,43 km | -10 m | -0,7 % |
| Sheerwater road to Woodham Lock | 0,70 km | -8 m | -1,1 % |
| West byfleet to scotland bridge | 0,59 km | -3 m | -0,5 % |
| Basingstoke canal last stretch | 1,58 km | -4 m | -0,2 % |
| Heathervale Flyby | 0,93 km | -3 m | -0,1 % |
| Dash to bobble bridge | 0,27 km | -2 m | -0,5 % |
| River Wey M25 to Weybridge Road | 3,52 km | -9 m | -0,2 % |
| Basingstoke Junction to New Haw Lock | 1,05 km | -4 m | -0,2 % |
| Legit to lock | 0,70 km | -4 m | -0,5 % |
| New Haw Lock to Coxes Lock | 1,31 km | -4 m | -0,2 % |
| Sprint it to t'Stone | 0,67 km | -4 m | -0,1 % |
| River Road rush | 0,27 km | -2 m | -0,0 % |
| weybridge station hill | 0,52 km | 24 m | 4,5 % |
