| Brooklands Sprint South | 0.52公里 | 0米 | 0.0% |
| Bobble bridge to .....Bridge | 0.99公里 | 4米 | 0.1% |
| H'vale to scotland bridge | 0.57公里 | -3米 | -0.1% |
| Byfleet Lock to Mounument Bridge Woking | 4.46公里 | 9米 | 0.1% |
| Bridge to Bridge | 2.58公里 | -7米 | -0.1% |
| Mclaren Mile | 1.68公里 | 4米 | 0.0% |
| the return leg | 1.13公里 | -10米 | -0.5% |
| Tow path trash reverse | 1.16公里 | 9米 | 0.7% |
| Brookwood Bridge 2 Sheets Heath Bridge | 1.63公里 | 9米 | 0.5% |
| Brookwood Dash | 0.74公里 | 6米 | 0.8% |
| Brookwood 2nd Dash | 0.89公里 | 4米 | 0.3% |
| Pirbright Bridge to Goal Farm Bridge | 0.67公里 | 2米 | 0.2% |
| Brookwood bridge to the canal straight | 3.52公里 | 30米 | 0.8% |
| Canal singletrack | 2.19公里 | 17米 | 0.8% |
| Canal Bridge to Bridge | 1.73公里 | 17米 | 1.0% |
| Brunswick bridge to lock cottage | 0.93公里 | 13米 | 1.4% |
| Brunswick to Frimhurst lodge | 2.92公里 | 7米 | 0.2% |
| Deepcut Bridge to Frimhurst Lane | 0.97公里 | -9米 | -1.0% |
| Warm up to tunnel hill (bbss) | 2.97公里 | -25米 | -0.3% |
| Deepcut Bridge To The Boat House | 1.10公里 | -13米 | -0.6% |
| Boathouse Brunswick Blast | 0.95公里 | -13米 | -1.4% |
| Canal straight to Brookwood bridge | 3.41公里 | -30米 | -0.9% |
| Deepcut Bridge to Goal Farm Exit | 1.72公里 | -22米 | -1.2% |
| Canal Singletrack (away) | 0.58公里 | -4米 | -0.6% |
| Goal Farm exit to Brookwood Bridge | 0.70公里 | -2米 | -0.3% |
| Brookwood Bridge to Sheets Heath Lane bridge | 0.86公里 | -4米 | -0.3% |
| Brookwood Bridge to Garage | 1.60公里 | -9米 | -0.5% |
| Hermitage Road to St Johns Bridge | 1.56公里 | -6米 | -0.2% |
| Jackman's Lane Climb | 0.67公里 | -5米 | -0.8% |
| St Johns to Woking Canal Sprint | 2.87公里 | -13米 | -0.1% |
| Bridge 2 bridge | 1.22公里 | -12米 | -0.9% |
| Tow path thrash | 1.22公里 | -9米 | -0.8% |
| Lockfield Drive Climb (East) | 0.78公里 | 3米 | 0.2% |
| Lockfield to WWF | 0.28公里 | 8米 | 1.9% |
| Basingstoke Canal - Chobham Road to Monument road | 1.21公里 | 2米 | 0.0% |
| Basingstoke Canal Monument Road to Sheerwater Road | 2.52公里 | 7米 | 0.1% |
| Basingstoke Canal Monument Road To M25 | 4.94公里 | -12米 | -0.2% |
| Basingstoke Canal Sheerwater road to Scotland Bridge Road | 1.43公里 | -10米 | -0.7% |
| Sheerwater road to Woodham Lock | 0.70公里 | -8米 | -1.1% |
| West byfleet to scotland bridge | 0.59公里 | -3米 | -0.5% |
| Basingstoke canal last stretch | 1.58公里 | -4米 | -0.2% |
| Heathervale Flyby | 0.93公里 | -3米 | -0.1% |
| Dash to bobble bridge | 0.27公里 | -2米 | -0.5% |
| River Wey M25 to Weybridge Road | 3.52公里 | -9米 | -0.2% |
| Basingstoke Junction to New Haw Lock | 1.05公里 | -4米 | -0.2% |
| Legit to lock | 0.70公里 | -4米 | -0.5% |
| New Haw Lock to Coxes Lock | 1.31公里 | -4米 | -0.2% |
| Sprint it to t'Stone | 0.67公里 | -4米 | -0.1% |
| River Road rush | 0.27公里 | -2米 | -0.0% |
| weybridge station hill | 0.52公里 | 24米 | 4.5% |
