| Boat House to West Harlem Pier (uptown) | 3.00 mi | 33 ft | 0.0% |
| Leg 2 NB | 5.39 mi | 49 ft | 0.0% |
| Greenway 72nd to 96th Uptown | 1.21 mi | -10 ft | -0.1% |
| 73rd - 100th/CiS: Training Systems | 1.24 mi | 7 ft | 0.0% |
| Impress me, Alex Koch! | 0.95 mi | -7 ft | 0.0% |
| 84th to 92nd Greenway Path Over the Hudson | 0.41 mi | -3 ft | -0.1% |
| Platform Sprint North | 0.40 mi | -10 ft | -0.5% |
| 08.0 - NB, W84th - W90th (the "Highway") | 0.31 mi | 20 ft | 0.3% |
| Edgar Allan Poe's NB Pier | 0.38 mi | 7 ft | 0.0% |
| platform sprint | 0.19 mi | 7 ft | 0.1% |
| West 121st Street Climb | 0.26 mi | 7 ft | 0.1% |
| W96th to GWB roundtrip | 8.27 mi | -30 ft | -0.0% |
| 2 Mile Ferry Uptown | 1.96 mi | 23 ft | 0.0% |
| cherry bomb NB | 1.49 mi | 16 ft | 0.0% |
| Cherry Walk , Northbound | 1.59 mi | 20 ft | 0.1% |
| 09.0 - NB, W100th - W129th (Cherry Walk) | 1.45 mi | -49 ft | -0.3% |
| NYC TRI 03 DESCENT 01 | 0.29 mi | -20 ft | -1.1% |
| NYC TRI 04 FLAT 02 | 0.38 mi | 3 ft | 0.2% |
| NYC TRI 05 CLIMB 02 | 1.43 mi | 39 ft | 0.5% |
| the hump | 0.27 mi | 10 ft | 0.2% |
| End of Cherry Walk Hill Sprint | 0.09 mi | 13 ft | 2.8% |
| 125th to Under GWB via Greenway | 2.42 mi | 43 ft | 0.2% |
| W125th to GWB roundtrip | 4.80 mi | -26 ft | -0.0% |
| 2 Mile 135 St to GW | 2.08 mi | 39 ft | 0.0% |
| 10.0 - NB, W135th - W145th (by the train tracks) | 0.48 mi | 26 ft | 0.4% |
| Cotton Club Dominos | 1.63 mi | 56 ft | 0.1% |
| Sprint by the Soccer fields | 0.43 mi | 30 ft | 1.1% |
| RiverBank 101 Sprint North | 0.46 mi | 0 ft | 0.0% |
| Riverbank State Park Lowland | 0.36 mi | 23 ft | 1.1% |
| 145th to tennis courts | 1.42 mi | -33 ft | -0.1% |
| Boom Beach | 0.27 mi | 0 ft | 0.0% |
| W145th to GWB roundtrip | 3.12 mi | -23 ft | -0.1% |
| 11.0 - NB, W162nd - W178th (GWB) | 0.78 mi | -39 ft | -0.4% |
| 11.1 - SB, W178th - W162nd (GWB) | 0.76 mi | 36 ft | 0.5% |
| Lighthouse to Riverbank Park | 1.18 mi | 20 ft | 0.1% |
| Lighthouse to W146 left turn | 1.45 mi | -16 ft | -0.0% |
| GWB to 95 | 3.75 mi | -16 ft | -0.0% |
| Narrow shoot by the train tracks | 0.37 mi | 23 ft | 1.1% |
| Dominican Beach (downtown) | 1.39 mi | 49 ft | 0.0% |
| Greenway Park Blast SB | 1.38 mi | -26 ft | -0.3% |
| W160 playground to W146 left turn | 0.67 mi | -13 ft | -0.3% |
| RiverBank 101 Sprint South | 0.47 mi | -26 ft | -0.6% |
| Riverbank South | 0.38 mi | -23 ft | -0.9% |
| 10.1 - SB, W145th - W135th (by the train tracks) | 0.48 mi | -26 ft | -0.4% |
| The Hump South | 0.21 mi | 16 ft | 1.2% |
| Cherry Walk, Southbound | 1.47 mi | 13 ft | 0.0% |
| 09.1 - SB, W129th - W100th (Cherry Walk) | 1.45 mi | 49 ft | 0.3% |
| 125st to 96st sprint | 1.59 mi | -20 ft | -0.2% |
| The Real Cherry Walk SB without Triathlon Cheats | 1.51 mi | -13 ft | -0.1% |
| Last hill on Riverside | 0.14 mi | 26 ft | 3.4% |
