| Queens Quay -- Yonge to Parliament | 1.27 km | -3 m | -0.3% |
| Queens Quay - Jarvis to Parliament | 0.71 km | -3 m | -0.1% |
| Lake shore Drag | 0.54 km | 0 m | 0.0% |
| Commish Parallel | 0.80 km | 0 m | 0.0% |
| Lakeshore East, Don to Leslie | 1.69 km | -7 m | -0.1% |
| Lakeshore E Don to Coxwell | 2.80 km | -2 m | -0.0% |
| Waterfront: Don River to Balmy Beach | 5.29 km | 1 m | 0.0% |
| Mash Dash 1 (to columns) | 0.66 km | 0 m | 0.0% |
| Lakeshore, Leslie to Coxwell | 1.01 km | -3 m | -0.1% |
| Leslie to Coxwell North Side | 1.08 km | 5 m | 0.2% |
| Leslie to Beach TT | 3.85 km | 13 m | 0.3% |
| The Fox Hustle. | 1.08 km | 0 m | 0.0% |
| Coxwell to Lee (obstacle course) | 1.80 km | -2 m | -0.1% |
| Lakeshore to Kingston Rd. | 2.13 km | 53 m | 2.2% |
| Beech Ave, MGT to Queen | 0.35 km | 15 m | 4.1% |
| Queen St. Fallingbrook climb | 1.19 km | 36 m | 3.0% |
| FB Climb | 0.39 km | 21 m | 5.1% |
| Fallingbrook climb | 0.69 km | 21 m | 3.1% |
| Fallingbrook: Fallingbrook > Fallingbrook | 0.15 km | 17 m | 11.0% |
| Warden to Birchmount | 0.87 km | 2 m | 0.0% |
| Kingston Rd. - Birchmount - Fishleigh | 0.63 km | 3 m | 0.1% |
| Kingston Rd at Danforth | 0.61 km | 16 m | 2.7% |
| Scarberia Struggle | 1.04 km | 13 m | 1.2% |
| In Memoriam | 0.97 km | 13 m | 1.4% |
| Brimley to Guildwood | 3.94 km | -30 m | -0.3% |
| Fenwood to Pine Ridge Sprint | 0.32 km | -3 m | -0.8% |
| Guildwood fly-by | 2.79 km | -28 m | -1.0% |
| Kingston, Guildwood GO Station Bridge v2 | 0.34 km | -1 m | -0.2% |
| Lawrence Ave (Morningside > Centennial) | 3.21 km | -34 m | -1.0% |
| valia rd to cherryhill ave | 1.82 km | -26 m | -1.4% |
| KH Challenge | 0.44 km | -4 m | -0.9% |
| Port Union Rd to Island Rd | 1.87 km | 26 m | 1.4% |
| Kingston to Altona Sprint Climb | 0.43 km | 19 m | 4.4% |
| bayly hill wft | 0.62 km | 10 m | 1.3% |
| Bayly Street West: Westney Road South to Monarch Avenue | 0.85 km | 17 m | 1.9% |
| Bayly - Shoal Point to Audley | 0.78 km | 9 m | 1.0% |
| scary victory to whitby | 1.84 km | -11 m | -0.1% |
| Victoria on waterfront trail | 0.70 km | 0 m | 0.0% |
| Col.Sam Dr. | 1.85 km | 12 m | 0.6% |
| Courtice-Solina | 1.47 km | 26 m | 1.8% |
| Detox | 1.04 km | 21 m | 2.0% |
| Waterfront Trail Service Road Eastbound | 1.26 km | -5 m | -0.0% |
| Wilmot creek to newcastle | 1.31 km | -6 m | -0.4% |
| Lakeshore Road: Arthur Street to Riley Road | 1.02 km | 25 m | 2.3% |
| Newcastle To Port Hope | 22.43 km | 56 m | 0.0% |
| two small lumps | 2.67 km | 36 m | 1.1% |
| Lakeshore Road: Elliott Road to Nicholis Road | 1.13 km | 37 m | 3.3% |
| Lakeshore Road: Willow Beach Road to Dickinson Road | 1.66 km | 24 m | 1.1% |
| final push to Vicky | 2.68 km | 40 m | 1.5% |
| Hwy 2 - Port Hope to Cobourg (No Intersections) | 4.46 km | 17 m | 0.3% |
