| Ponty to Porth | 2,87 mi | 164 pi | 0,9 % |
| Pontypridd to Heritage Roundabout | 2,38 mi | 89 pi | 0,7 % |
| Drill it | 0,49 mi | -16 pi | -0,3 % |
| The Stretch | 0,80 mi | 82 pi | 1,3 % |
| Hopkinstown Short Blast! | 0,29 mi | 13 pi | 0,9 % |
| Hopkinstown to Trehafod | 0,79 mi | 33 pi | 0,6 % |
| H to H - Hollybush Pub to Heritage Park | 1,37 mi | 69 pi | 0,9 % |
| Hafod Bypass | 0,80 mi | 49 pi | 1,2 % |
| Trehafod tipple | 0,16 mi | 13 pi | 1,6 % |
| "THE BICYCLE DOCTOR" Porth Challenge | 0,54 mi | 36 pi | 0,8 % |
| Ifor Hael Pub to PartridgeSquare T/Lights | 0,28 mi | 26 pi | 1,1 % |
| New Llwynylia Hospital to Penrhys Hill | 0,77 mi | 33 pi | 0,2 % |
| Ton police station to bwlch summit | 3,60 mi | 896 pi | 4,7 % |
| maindy rd | 0,21 mi | 59 pi | 5,2 % |
| Bwlch from Treorchy | 2,99 mi | 794 pi | 4,7 % |
| The Bwlch from Treorchy | 2,70 mi | 833 pi | 5,8 % |
| Bwlch up and over | 5,57 mi | -833 pi | -0,2 % |
| Bwlch middle, cattle grid to lay-by | 1,09 mi | 361 pi | 6,3 % |
| bwlch from the first hairpin | 1,41 mi | 423 pi | 5,4 % |
| Bwlch top section | 0,67 mi | 240 pi | 6,7 % |
| Bwlch south descent | 4,62 mi | -1 047 pi | -4,3 % |
| Blwch Top to Cattle grid | 1,73 mi | -591 pi | -6,4 % |
| Bwlch South - Just the descent | 1,96 mi | -689 pi | -6,6 % |
| Bwlch Flyer | 0,74 mi | -276 pi | -7,1 % |
| Nantymoel to Blackmill | 3,83 mi | -344 pi | -1,6 % |
| Pricetown roundabout to Railway crossing | 1,66 mi | -203 pi | -1,8 % |
| Crossing to the Junc | 2,07 mi | -135 pi | -1,0 % |
| Blackmill Rise | 0,19 mi | 59 pi | 5,6 % |
| Red to Red hill sprint | 0,21 mi | 52 pi | 4,2 % |
| Masons Arms to Heol-Y-Cyw Bus stop | 2,00 mi | 98 pi | 0,5 % |
| bryncethin to brynna roundabout | 3,95 mi | -33 pi | -0,0 % |
| 300 - 1% Rise. (3 minuet flat) | 1,02 mi | 75 pi | 1,4 % |
| Heol Y Cyw dash | 0,44 mi | -23 pi | -1,0 % |
| Over the Common | 2,47 mi | -131 pi | -1,0 % |
| Heol-y-cyw sprint finish to gate | 1,43 mi | -89 pi | -0,7 % |
| Heol-y-Cyw to Rockwool bridge | 0,91 mi | -82 pi | -1,7 % |
| Really small hill sprint | 0,21 mi | 52 pi | 4,6 % |
| Brynna Bugga | 2,11 mi | 75 pi | 0,7 % |
| brynna road | 1,15 mi | 128 pi | 2,0 % |
| dash to the square | 0,54 mi | -56 pi | -1,9 % |
| Rocky Mountain sprint | 1,32 mi | -92 pi | -1,2 % |
| High Corner Sprint | 1,38 mi | -79 pi | -1,1 % |
| lucky lights | 0,94 mi | 16 pi | 0,3 % |
| McD to top | 1,78 mi | 26 pi | 0,3 % |
| Cross inn drag | 1,43 mi | 167 pi | 2,1 % |
| A473 climb | 0,92 mi | 144 pi | 3,0 % |
| Over and out | 0,23 mi | 59 pi | 4,7 % |
| Church village | 2,75 mi | 43 pi | 0,2 % |
| Crown Hill to Meadow Farm | 0,51 mi | 20 pi | 0,1 % |
| Road Runner | 0,43 mi | 23 pi | 0,8 % |
