| Pitstone Straight | 0,99 km | -8 m | -0,6 % |
| High Street Climb | 0,48 km | 100 m | 20,8 % |
| Bridge to Chedders | 0,82 km | -12 m | -0,5 % |
| Union Canal Bridge to Three Horseshoes Cheddington | 1,62 km | 8 m | 0,1 % |
| cooks wharf to station road | 1,85 km | -7 m | -0,4 % |
| Reverse Wingrave Loop | 16,07 km | 52 m | 0,0 % |
| Stag 'n' Chips | 2,33 km | 34 m | 1,3 % |
| Mentmore climb | 0,99 km | 30 m | 3,0 % |
| Stag's closed | 0,67 km | 11 m | 1,6 % |
| Mentmore climb from Cheddington | 0,51 km | 25 m | 4,8 % |
| Crossroads to Wingrave | 2,58 km | 39 m | 1,4 % |
| wingrave to long marston | 4,71 km | -47 m | -0,9 % |
| Wingrave to marworth | 6,99 km | -47 m | -0,3 % |
| Feel the burn | 3,78 km | -40 m | -0,9 % |
| Long Marston Halfpipe | 8,24 km | 45 m | 0,1 % |
| very Slippy road surface with farmers "debris" on road beware | 2,04 km | 4 m | 0,0 % |
| Long Marston to Marsworth Roundabout | 2,50 km | 15 m | 0,6 % |
| Alpe Du climb over the Canal bridge!!.... :-) | 0,23 km | 9 m | 3,7 % |
| Bulbourne Court Climb | 0,39 km | 90 m | 22,7 % |
| The Twist | 0,75 km | 46 m | 6,1 % |
| The Twist Tring | 0,33 km | 40 m | 12,0 % |
| Beer house to health farm | 1,41 km | -18 m | -1,3 % |
| Crawleys to Cock | 2,30 km | -24 m | -0,8 % |
| Hog Lane | 0,46 km | 23 m | 4,7 % |
| The Hog | 0,58 km | 34 m | 5,6 % |
| Ashley Green To Orchard Leigh | 1,91 km | -21 m | -0,2 % |
| two dells to green lane | 2,44 km | -13 m | -0,0 % |
| Bovingdon 1/4 mile sprint - return leg. | 0,39 km | 4 m | 1,0 % |
| Flaunden Lane - Hogpits to Belsize | 1,91 km | -19 m | -1,0 % |
| Mind the cars - To Belsize! | 1,69 km | -22 m | -1,3 % |
| Flaunden Lane, Lower Plantation to Belsize | 1,54 km | -17 m | -1,1 % |
| Plough Lane | 1,44 km | -22 m | -0,5 % |
| toms hill climb | 0,62 km | 19 m | 1,4 % |
| bottom la to chandlers la | 0,37 km | 19 m | 5,1 % |
| Tom's Hill Sarratt | 0,26 km | 19 m | 7,2 % |
| Fir Tree Hill Sprint | 0,74 km | -18 m | -0,6 % |
| Fir Tree Hill - Just the hill | 0,22 km | 17 m | 7,3 % |
| Groovy through the Grove | 1,98 km | -33 m | -0,6 % |
| Grove Mill Lane (from Fir Tree Hill to Hempstead Road) | 1,73 km | -33 m | -0,7 % |
| Grove Mill Lane technical descent and climb | 1,08 km | -30 m | -1,0 % |
| Grove Mill Hill East | 0,32 km | 9 m | 2,8 % |
| Glen Way to Lights | 0,81 km | 3 m | 0,2 % |
