3 parkrun

Ruta para correr

Moderada

39,64 km

154 m

Southsea, Lakeside and Fareham

Creada por

🏴󠁧󠁢󠁳󠁣󠁴󠁿 PJC - George G

4 de junio de 2017·Público

Ruta y desnivel

Segmentos

Nombre	Distancia	Diferencia de desnivel	Pendiente media
SP 1k	1,00 km	-13 m	-0,4 %
Southsea Parkrun	5,02 km	-13 m	-0,0 %
South Parade Pier to St.George's Rd	0,50 km	-14 m	-0,2 %
The Mile Eastbound from South Parade Pier	1,62 km	-11 m	-0,2 %
SP Pier to lake crossing	0,34 km	-2 m	-0,5 %
South Parade Pier to Rose crossing	0,58 km	-2 m	-0,3 %
Pier to traffic lights	0,11 km	0 m	0,0 %
Seafront 2k west to east	2,05 km	13 m	0,1 %
Coffee to Coffee East	0,99 km	7 m	0,0 %
Southsea carpark to Clocktower	0,93 km	12 m	0,2 %
SP 2nd km	1,02 km	12 m	0,3 %
Southsea parkrun Back	2,50 km	-12 m	-0,0 %
Seafront 2k east to west	2,02 km	-13 m	-0,2 %
K is for Koffee!	0,99 km	-7 m	-0,0 %
Pier Rd to St Georges Rd	3,23 km	16 m	0,0 %
seafront effort	0,68 km	0 m	0,0 %
St Georges to Clarence Pier	1,14 km	14 m	0,8 %
Corner of Golf and Cricket to Pier	0,85 km	12 m	1,3 %
SP final km	1,04 km	9 m	0,3 %
rose zebra x to canoe zebra x	0,22 km	0 m	0,0 %
canoe lake crossing to pier	0,33 km	5 m	1,2 %
Southsea parkrun finishing sprint	0,28 km	2 m	0,5 %
Southsea parkrun final push	0,26 km	3 m	1,0 %
South Parade Pier to Pyramids sprint	0,50 km	-2 m	-0,1 %
Speakers Corner/Rocksbys-Clarence Pier	1,69 km	6 m	0,4 %
Blue Reef to Clarence Pier	0,75 km	-6 m	-0,5 %
Clarence Esplanade	1,17 km	7 m	0,1 %
Queen Street, Portsmouth	0,80 km	3 m	0,3 %
Motorway Sprint	0,34 km	3 m	0,1 %
Twyford Avenue	0,75 km	4 m	0,4 %
Northern Parade North	1,54 km	-5 m	-0,2 %
Lakeside 5k 2016 Start Area	0,34 km	7 m	1,4 %
Lakeside 1000 to Crossway Path	0,72 km	-8 m	-0,2 %
lakeside car park to corner	0,21 km	4 m	0,4 %
under the bridge and back	0,84 km	2 m	0,1 %
parkrun up and back	2,54 km	4 m	0,0 %
Back of lake boomer sprint 2	1,00 km	4 m	0,1 %
Back of lake short boomer	0,62 km	-3 m	-0,3 %
Back of the Lake	1,26 km	4 m	0,3 %
Back of the lake boomer sprint	1,00 km	-3 m	-0,1 %