| SP 1k | 1,00 km | -13 m | -0,4% |
| Southsea Parkrun | 5,02 km | -13 m | -0,0% |
| South Parade Pier to St.George's Rd | 0,50 km | -14 m | -0,2% |
| The Mile Eastbound from South Parade Pier | 1,62 km | -11 m | -0,2% |
| SP Pier to lake crossing | 0,34 km | -2 m | -0,5% |
| South Parade Pier to Rose crossing | 0,58 km | -2 m | -0,3% |
| Pier to traffic lights | 0,11 km | 0 m | 0,0% |
| Seafront 2k west to east | 2,05 km | 13 m | 0,1% |
| Coffee to Coffee East | 0,99 km | 7 m | 0,0% |
| Southsea carpark to Clocktower | 0,93 km | 12 m | 0,2% |
| SP 2nd km | 1,02 km | 12 m | 0,3% |
| Southsea parkrun Back | 2,50 km | -12 m | -0,0% |
| Seafront 2k east to west | 2,02 km | -13 m | -0,2% |
| K is for Koffee! | 0,99 km | -7 m | -0,0% |
| Pier Rd to St Georges Rd | 3,23 km | 16 m | 0,0% |
| seafront effort | 0,68 km | 0 m | 0,0% |
| St Georges to Clarence Pier | 1,14 km | 14 m | 0,8% |
| Corner of Golf and Cricket to Pier | 0,85 km | 12 m | 1,3% |
| SP final km | 1,04 km | 9 m | 0,3% |
| rose zebra x to canoe zebra x | 0,22 km | 0 m | 0,0% |
| canoe lake crossing to pier | 0,33 km | 5 m | 1,2% |
| Southsea parkrun finishing sprint | 0,28 km | 2 m | 0,5% |
| Southsea parkrun final push | 0,26 km | 3 m | 1,0% |
| South Parade Pier to Pyramids sprint | 0,50 km | -2 m | -0,1% |
| Speakers Corner/Rocksbys-Clarence Pier | 1,69 km | 6 m | 0,4% |
| Blue Reef to Clarence Pier | 0,75 km | -6 m | -0,5% |
| Clarence Esplanade | 1,17 km | 7 m | 0,1% |
| Queen Street, Portsmouth | 0,80 km | 3 m | 0,3% |
| Motorway Sprint | 0,34 km | 3 m | 0,1% |
| Twyford Avenue | 0,75 km | 4 m | 0,4% |
| Northern Parade North | 1,54 km | -5 m | -0,2% |
| Lakeside 5k 2016 Start Area | 0,34 km | 7 m | 1,4% |
| Lakeside 1000 to Crossway Path | 0,72 km | -8 m | -0,2% |
| lakeside car park to corner | 0,21 km | 4 m | 0,4% |
| under the bridge and back | 0,84 km | 2 m | 0,1% |
| parkrun up and back | 2,54 km | 4 m | 0,0% |
| Back of lake boomer sprint 2 | 1,00 km | 4 m | 0,1% |
| Back of lake short boomer | 0,62 km | -3 m | -0,3% |
| Back of the Lake | 1,26 km | 4 m | 0,3% |
| Back of the lake boomer sprint | 1,00 km | -3 m | -0,1% |
