| SP 1k | 1.00公里 | -13米 | -0.4% |
| Southsea Parkrun | 5.02公里 | -13米 | -0.0% |
| South Parade Pier to St.George's Rd | 0.50公里 | -14米 | -0.2% |
| The Mile Eastbound from South Parade Pier | 1.62公里 | -11米 | -0.2% |
| SP Pier to lake crossing | 0.34公里 | -2米 | -0.5% |
| South Parade Pier to Rose crossing | 0.58公里 | -2米 | -0.3% |
| Pier to traffic lights | 0.11公里 | 0米 | 0.0% |
| Seafront 2k west to east | 2.05公里 | 13米 | 0.1% |
| Coffee to Coffee East | 0.99公里 | 7米 | 0.0% |
| Southsea carpark to Clocktower | 0.93公里 | 12米 | 0.2% |
| SP 2nd km | 1.02公里 | 12米 | 0.3% |
| Southsea parkrun Back | 2.50公里 | -12米 | -0.0% |
| Seafront 2k east to west | 2.02公里 | -13米 | -0.2% |
| K is for Koffee! | 0.99公里 | -7米 | -0.0% |
| Pier Rd to St Georges Rd | 3.23公里 | 16米 | 0.0% |
| seafront effort | 0.68公里 | 0米 | 0.0% |
| St Georges to Clarence Pier | 1.14公里 | 14米 | 0.8% |
| Corner of Golf and Cricket to Pier | 0.85公里 | 12米 | 1.3% |
| SP final km | 1.04公里 | 9米 | 0.3% |
| rose zebra x to canoe zebra x | 0.22公里 | 0米 | 0.0% |
| canoe lake crossing to pier | 0.33公里 | 5米 | 1.2% |
| Southsea parkrun finishing sprint | 0.28公里 | 2米 | 0.5% |
| Southsea parkrun final push | 0.26公里 | 3米 | 1.0% |
| South Parade Pier to Pyramids sprint | 0.50公里 | -2米 | -0.1% |
| Speakers Corner/Rocksbys-Clarence Pier | 1.69公里 | 6米 | 0.4% |
| Blue Reef to Clarence Pier | 0.75公里 | -6米 | -0.5% |
| Clarence Esplanade | 1.17公里 | 7米 | 0.1% |
| Queen Street, Portsmouth | 0.80公里 | 3米 | 0.3% |
| Motorway Sprint | 0.34公里 | 3米 | 0.1% |
| Twyford Avenue | 0.75公里 | 4米 | 0.4% |
| Northern Parade North | 1.54公里 | -5米 | -0.2% |
| Lakeside 5k 2016 Start Area | 0.34公里 | 7米 | 1.4% |
| Lakeside 1000 to Crossway Path | 0.72公里 | -8米 | -0.2% |
| lakeside car park to corner | 0.21公里 | 4米 | 0.4% |
| under the bridge and back | 0.84公里 | 2米 | 0.1% |
| parkrun up and back | 2.54公里 | 4米 | 0.0% |
| Back of lake boomer sprint 2 | 1.00公里 | 4米 | 0.1% |
| Back of lake short boomer | 0.62公里 | -3米 | -0.3% |
| Back of the Lake | 1.26公里 | 4米 | 0.3% |
| Back of the lake boomer sprint | 1.00公里 | -3米 | -0.1% |
