| Pymble Hill - Mona Vale Rd | 1,14 km | 55 m | 4,8% |
| Link to Terrey Hills TT | 8,87 km | 66 m | 0,6% |
| Mona Vale Rd - Link Rd to Woodbury Lights | 0,87 km | 18 m | 2,0% |
| Denny's Decline | 0,60 km | -25 m | -3,5% |
| Wildflower 💐 to Showground. | 1,22 km | -30 m | -0,6% |
| Mona Vale Rd - Showground Berg | 0,71 km | -13 m | -0,5% |
| Mona Road East Climb | 3,18 km | 57 m | 1,8% |
| Mona Vale Rd Climb | 0,64 km | 8 m | 1,2% |
| FW/Mona to TH Shops | 2,45 km | 14 m | 0,4% |
| Lead Out Sprint | 0,28 km | -3 m | -1,0% |
| FP H1 | 0,54 km | -6 m | -0,2% |
| TerreyHillTavern to FlowerPower 1km Interval | 0,98 km | 11 m | 0,7% |
| MVR Final Pinch - Flower Power to Terry Hills Turnoff | 0,51 km | 15 m | 2,9% |
| TH RB to McCarrs delta | 1,95 km | -44 m | -1,6% |
| Thai to Chuchy | 10,00 km | -210 m | -2,1% |
| McCarrs to Akuna turn-off descent | 2,71 km | -105 m | -3,9% |
| McCarrs 1K Top Box Descent | 1,22 km | -75 m | -6,1% |
| McCarrs descent | 4,31 km | -176 m | -4,0% |
| McCars Technical Decent | 1,48 km | -74 m | -5,0% |
| Are you ready? | 1,18 km | -19 m | -1,6% |
| West Head turn-off to Churchy | 3,22 km | -58 m | -0,2% |
| McCarrs Ck Reserve to Pitty High Crossing | 6,80 km | -41 m | -0,1% |
| McCarrs bottom stuggle | 1,04 km | 42 m | 2,1% |
| short hill sprint | 0,47 km | 17 m | 3,6% |
| Church Point Crit | 1,81 km | -38 m | -2,1% |
| gopedsgo-S-bender | 0,23 km | 9 m | 3,6% |
| Church Point drag strip | 0,20 km | -2 m | -0,8% |
| Church point to Mona St roundabout | 3,89 km | -25 m | -0,3% |
| Church point shops to BYRA clubhouse return | 1,21 km | -20 m | -0,3% |
| Bayview Climb | 0,15 km | 7 m | 4,2% |
| Pitt School Dash | 1,99 km | -20 m | -0,6% |
| TearArse sprint | 0,80 km | -13 m | -0,7% |
| Cabbage Tree to Mona | 0,42 km | 5 m | 0,9% |
| Cani Pazzi Red Mist Sprint | 0,25 km | 0 m | 0,0% |
| Mona Vale Rd Tunnel to Forest Way | 2,09 km | -17 m | -0,3% |
| Terrey to Highway | 11,49 km | -93 m | -0,7% |
| Hump before Forest 🐪 | 1,01 km | 18 m | 1,3% |
| Mona Vale Rd TTT | 3,92 km | -55 m | -0,6% |
| Bunnings to Link Rd | 6,17 km | -55 m | -0,7% |
| MV Rd Sprint | 1,39 km | -15 m | -0,6% |
| MV Narabang Exit to Nasty Little Hill | 2,65 km | -41 m | -1,5% |
| HART hill bomb | 0,55 km | -31 m | -5,7% |
| Nasty Hill Leadout | 0,62 km | -20 m | -3,1% |
| Nasty little hill | 0,43 km | 26 m | 6,1% |
| MONA VALE TT WILD FLOWER-TELE | 4,11 km | -25 m | -0,1% |
| Kitchener to coffee | 0,42 km | 0 m | 0,0% |
| CAltex to link rd sprint | 1,56 km | -17 m | -0,8% |
| Woodbury to Link Rd Sprint | 0,94 km | -14 m | -1,5% |
| Shell-evation | 0,40 km | 11 m | 2,1% |
| Mona Vale Rd descent | 0,96 km | -49 m | -5,1% |
