| Colborne Descent | 0,78 km | -28 m | -3,6 % |
| Queensway Sprint | 0,56 km | 0 m | 0,0 % |
| Waterfront Trail Lakeshore -- Hillside to First (Westbound) | 1,30 km | 2 m | 0,1 % |
| Lake Shore west to Port Credit Bridge | 11,02 km | -16 m | 0,0 % |
| Panzerwagen | 1,81 km | -4 m | -0,2 % |
| Lakeshore Hill Rhododenron to Lorne | 1,12 km | 4 m | 0,4 % |
| 3/3 rollers westbound | 0,53 km | 0 m | 0,0 % |
| Tailwind Push | 2,71 km | -14 m | -0,4 % |
| Third line to Jones | 1,34 km | -4 m | -0,0 % |
| The Petro Flats - Westbound | 1,53 km | 7 m | 0,4 % |
| Walkers Line to Guelph Line | 2,07 km | 6 m | 0,1 % |
| Spencer Smith Dash | 0,51 km | -3 m | -0,2 % |
| northshore climb | 0,52 km | 16 m | 2,7 % |
| old guelph - york to patterson | 1,14 km | 40 m | 3,5 % |
| Patterson to Rock Chapel | 0,45 km | 32 m | 7,0 % |
| Harvest Westbound | 1,78 km | 20 m | 1,1 % |
| Crooks Hollow Climb | 1,11 km | 34 m | 3,0 % |
| Crooks Blast | 0,39 km | 28 m | 7,0 % |
| Mineral Springs @ 14 % | 0,38 km | 17 m | 4,5 % |
| Why is this so hard? | 0,92 km | 20 m | 1,8 % |
| Mineral Springs Sulphur Springs Climb | 2,29 km | 55 m | 2,4 % |
| Sulphur Springs Climb | 0,91 km | 48 m | 5,2 % |
| This Little Hill Needs Some Real Power | 0,25 km | 18 m | 7,3 % |
| Old Mill Rd. | 2,27 km | -94 m | -3,0 % |
| Sydenham Alma to Lookout | 1,25 km | 103 m | 8,2 % |
| How slow is your start? Checkpoint 1 | 4,00 km | 126 m | 3,1 % |
| Sydenham: Alma to Crowley: sprint practice | 0,20 km | 13 m | 6,2 % |
| Up ya go! | 0,15 km | 10 m | 6,7 % |
| Down and Up on Brittania | 0,43 km | 14 m | 0,4 % |
| Cedar Springs --> Blind Line | 1,52 km | 37 m | 0,4 % |
| Britannia Rd, Guelph to Walkers | 1,21 km | -23 m | -1,7 % |
| McQuillan's Pressure Cooker | 1,16 km | 28 m | 2,4 % |
| Side Rd 2 Climb to Appleby | 0,60 km | 22 m | 3,7 % |
| EB Side Rd 2 - BSL to Tremaine | 1,19 km | -2 m | -0,1 % |
| what goes down must come up | 2,25 km | 30 m | 0,1 % |
| Lower Base Line - 25 to 6th line | 6,27 km | 31 m | 0,1 % |
| Lower base bridge climb east | 0,26 km | 18 m | 5,0 % |
| MBRC Lower the Bass Bigger the BOOM | 1,64 km | 27 m | 0,5 % |
| Mississauga Rd climb | 1,40 km | 16 m | 0,6 % |
| Miss Rd Short Climb | 0,29 km | 15 m | 4,9 % |
| Mississauga Road TT | 3,38 km | -30 m | -0,9 % |
| Where's the bike lane?? | 1,27 km | -12 m | -0,9 % |
| Mississauga Road: QEW > Lake Shore | 1,89 km | -18 m | -0,7 % |
| Stavebank Tracks to Mineola Climb | 0,65 km | 2 m | 0,2 % |
| Mineola Hwy10 to lakebreeze EB | 0,89 km | 5 m | 0,6 % |
| Haig - tracks to lakeshore | 0,29 km | -6 m | -1,4 % |
| Horner Express Browns Line to Kipling - Clipped Ends | 1,91 km | -6 m | -0,3 % |
| Horner - Belvia to Kipling | 0,63 km | -4 m | -0,2 % |
| Colbourne Lodge Hill (High Park) | 0,78 km | 28 m | 3,6 % |
| Colborne pitch | 0,16 km | 14 m | 8,4 % |
