| Rock Creek Parkway - Connecticut to Penn | 1,84 mi | -49 pi | -0,1 % |
| Rock Creek climb to P Street. | 0,09 mi | 30 pi | 5,5 % |
| RCP: P to K streets | 0,54 mi | -23 pi | -0,8 % |
| CCT- Wisc. Ave > LF | 6,79 mi | 262 pi | 0,7 % |
| CCT Wisc. Ave > LF | 6,84 mi | 262 pi | 0,7 % |
| K st. to Canal bridge | 2,94 mi | 43 pi | 0,1 % |
| Towpath - Key Bridge to Fletchers | 2,37 mi | 112 pi | 0,1 % |
| CCT Boathouse to Dorset | 6,17 mi | 249 pi | 0,7 % |
| Key Bridge to Dalecarlia Reservoir Turnoff | 3,52 mi | 89 pi | 0,5 % |
| Up Crescent Trail - Start to Little Falls | 6,42 mi | 272 pi | 0,8 % |
| Capital Crescent Trail (Georgetown to Bethesda) | 6,99 mi | 331 pi | 0,9 % |
| Key Bridge to Canal Bridge | 2,60 mi | 46 pi | 0,3 % |
| Up Cap Cres to River Bridge | 5,61 mi | 223 pi | 0,8 % |
| CCT Boathouse to River Road TT | 5,76 mi | 249 pi | 0,8 % |
| CCT Head to Dalecarlia | 3,16 mi | 89 pi | 0,2 % |
| Coming up Crescent | 6,45 mi | 276 pi | 0,8 % |
| Boat House to MoCo Line - Peace and Love! | 3,59 mi | 135 pi | 0,7 % |
| Mac Arthur Blvd Nw Climb | 0,70 mi | -39 pi | -0,3 % |
| CCT Fletcher's Boathouse to Mass Ave | 3,04 mi | 174 pi | 1,0 % |
| Crescent Curse | 1,52 mi | 102 pi | 1,3 % |
| Cap Cresent Climb | 4,22 mi | 282 pi | 1,2 % |
| Bridge to Tunnel | 1,41 mi | 85 pi | 1,1 % |
| Col du Crescent | 3,08 mi | 210 pi | 1,2 % |
| Chainbridge to McA Tunnel sprint | 0,83 mi | 56 pi | 1,2 % |
| Bridge to River | 1,91 mi | 112 pi | 0,5 % |
| Devil's Hill Northbound | 0,21 mi | 30 pi | 2,5 % |
| Cap Cresent Tunnel to Conn | 1,32 mi | -89 pi | -1,1 % |
| Cap Cres East (Bethesda to Connecticut) | 1,32 mi | -95 pi | -1,1 % |
| future cap trail phase 2 | 0,60 mi | -46 pi | -0,6 % |
| Cap Cres East (Connecticut to Jones Mill) | 0,57 mi | -36 pi | -0,5 % |
| Jones Mill - make the light! | 0,33 mi | -52 pi | -2,9 % |
| EWHghwy2FrenchSchoolSprint | 0,40 mi | -7 pi | -0,2 % |
| E-W Hwy to Beach Dr. Junction via Beach Dr. | 1,56 mi | -33 pi | -0,1 % |
| Beach Dr S- EastWest to Broad Branch | 5,36 mi | -138 pi | -0,4 % |
| Beach Dr. - East-West Hwy to W. Beach | 1,60 mi | -20 pi | -0,1 % |
| Beach Road South | 5,03 mi | -154 pi | -0,4 % |
| Downhill Sprint | 0,69 mi | 20 pi | 0,3 % |
| No shoulder | 0,59 mi | -26 pi | -0,4 % |
| Ringer KOM | 0,11 mi | 16 pi | 2,8 % |
| Wise to Blagden | 3,54 mi | -148 pi | -0,8 % |
| Wise-Joyce: Make it Count | 1,89 mi | -56 pi | -0,6 % |
| Wise Rd-Military Rd | 1,72 mi | -62 pi | -0,7 % |
| After Wise Gate to Next Gate (Grove 10) | 0,52 mi | -46 pi | -1,4 % |
| Beach to Military, Go Go Go | 0,52 mi | -16 pi | -0,1 % |
| Beach Dr - Military to Broad Branch | 1,61 mi | -85 pi | -1,0 % |
| Beach Dr: Joyce Rd-Broad Branch Rd | 1,54 mi | -75 pi | -0,9 % |
| Beach Dr. - Police Station to Broad Branch | 1,38 mi | -75 pi | -1,0 % |
| Beach: bridge to Broad Branch | 0,41 mi | -20 pi | -0,9 % |
| Beach Dr. Disconnect Sprint | 0,25 mi | 0 pi | 0,0 % |
| RCP to Calvert | 0,11 mi | 62 pi | 10,5 % |
