| Rudding hill | 0.32 mi | 72 ft | 3.5% |
| Rudding Climb - traffic lights to junction. | 1.19 mi | 161 ft | 2.3% |
| Rudding Hill, after the lights and actually to Rudding | 0.44 mi | 102 ft | 4.3% |
| Pannal Road | 1.38 mi | 92 ft | 0.3% |
| Follifoot ridge | 0.80 mi | 66 ft | 0.2% |
| Pannal Golf Club sprint | 1.01 mi | 72 ft | 0.3% |
| Rudding lump | 0.20 mi | 59 ft | 5.4% |
| Pannal Double | 0.43 mi | 92 ft | 4.0% |
| Pannal Hill Sprint | 0.11 mi | 10 ft | 1.6% |
| Spring Lane | 0.23 mi | 62 ft | 5.0% |
| Brackenthwaite | 0.99 mi | 223 ft | 4.2% |
| Brackenthwaite Ln from Burn Bridge to Shaw Ln | 1.72 mi | 308 ft | 3.4% |
| Equine Climb | 0.52 mi | 128 ft | 4.4% |
| HIT IT YOU SOD | 0.26 mi | 105 ft | 7.7% |
| Into rigton | 0.25 mi | 79 ft | 5.0% |
| Full Greeny | 1.28 mi | 121 ft | 0.9% |
| Greenmires Ln Hill Sprint | 0.32 mi | 79 ft | 4.6% |
| Greenmires Lane Climb | 0.25 mi | 52 ft | 4.0% |
| B6161 Suprisingly tough | 0.27 mi | 82 ft | 5.7% |
| Take the White Pill | 0.84 mi | -217 ft | -4.4% |
| Lindley Bridge - Farnley Lane | 0.66 mi | 223 ft | 6.3% |
| Farnley rd | 0.57 mi | 210 ft | 6.9% |
| Farnley Ln Climb | 0.84 mi | 272 ft | 6.1% |
| Cinder Lane Kicker | 0.34 mi | 105 ft | 5.4% |
| Farnley to Dam | 1.22 mi | -171 ft | -2.1% |
| Cheeky Bants | 0.59 mi | -105 ft | -0.7% |
| norwood edge | 1.24 mi | 574 ft | 8.5% |
| Norwood First Bit | 0.34 mi | 190 ft | 10.2% |
| White Rose Classic - Norwood Edge | 1.19 mi | 551 ft | 8.8% |
| Norwood Edge | 1.10 mi | 541 ft | 9.2% |
| Stinger | 0.51 mi | 207 ft | 7.5% |
| Stainburn Road Climb | 0.22 mi | 79 ft | 6.7% |
| Rooting for you | 0.38 mi | 144 ft | 7.0% |
| Last dig of Norwood! | 0.24 mi | 89 ft | 6.9% |
| Last push | 0.21 mi | 72 ft | 6.3% |
| Norwood summit to Broad Dubb Rd | 0.94 mi | -236 ft | -4.5% |
| Broad Dubb Road | 1.87 mi | 161 ft | 1.6% |
| Broad Dubb Rd to Beckwithshaw | 3.54 mi | -233 ft | -0.3% |
| Broad Dubb Climb to the Line | 0.44 mi | 102 ft | 4.3% |
| Dubb hill | 0.41 mi | 118 ft | 5.2% |
| Fast Straight to Beckwithshaw | 1.62 mi | -187 ft | -2.2% |
| Norwood lane down | 1.73 mi | -246 ft | -2.7% |
| Norwood Ln to RB | 0.44 mi | -49 ft | -1.1% |
| Beckwithshaw- Harrogate | 0.98 mi | -46 ft | -0.5% |
| Harlow Carr Climb | 0.31 mi | 59 ft | 2.3% |
| Central House to the Stray | 1.07 mi | -157 ft | -2.4% |
| Harlow moor down | 0.74 mi | -121 ft | -3.1% |
| oatlands warm up | 0.39 mi | -39 ft | -1.6% |
| Oatlands Dr. north-south | 0.56 mi | -36 ft | -1.2% |
| Lets waste time....chasing cars | 0.36 mi | -16 ft | -0.6% |
