CRIMPS "OTR" Intervals - 8-Jun-17
Cycling Route
Details
44.57 km
391 m
Depart from the Bike Shed at 6:30pm
Warm-up heading North on Watson Rd.
We'll work 7 intervals up specific climbs en route. Re-group at the top. Climbs begin at the following km markers:
#1 - 6.7km
#2 - 19.8km
#3 - 22.5km
#4 - 24.4km
#5 - 33.7km
#6 - 39.5km
#7 - 42.4km
Cool-down heading West on Arkell and finish back at the Bike Shed
Warm-up heading North on Watson Rd.
We'll work 7 intervals up specific climbs en route. Re-group at the top. Climbs begin at the following km markers:
#1 - 6.7km
#2 - 19.8km
#3 - 22.5km
#4 - 24.4km
#5 - 33.7km
#6 - 39.5km
#7 - 42.4km
Cool-down heading West on Arkell and finish back at the Bike Shed
Created By
Kyle Boorsma
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Arkell rd to Stone - along Watson | 2.22 km | -30 m | -1.2% |
| Stone East Climb | 0.66 km | 26 m | 3.8% |
| Jones Baseline Kicker | 0.57 km | 19 m | 3.4% |
| Jones Baseline - Eastview to Speedvale | 0.92 km | 11 m | 0.4% |
| Jones BS 124 to mill | 3.64 km | 24 m | 0.6% |
| Jones to 29 on sideroad 20 | 1.11 km | 14 m | 0.4% |
| side road 20 hill from Jones Baseline | 0.52 km | 14 m | 2.4% |
| sideroad 20 29 to 3rd line | 1.33 km | 16 m | 0.9% |
| 3rd line 20 to 20 | 0.27 km | -10 m | -3.9% |
| Side Road 22 Climb | 0.69 km | 25 m | 3.6% |
| sideroad 20 4th to 5th | 1.24 km | 11 m | 0.5% |
| Rockwood | 3.52 km | -17 m | -0.4% |
| Guelph line full climb | 1.23 km | 37 m | 3.0% |
| Indian Trail Sprint to Ash | 1.21 km | -22 m | -1.5% |
| Ash Street Dash | 1.28 km | -6 m | -0.3% |
| Nassagaweya Line1 Eden Mills | 1.31 km | 34 m | 2.6% |
| Eden Mills Climb | 1.12 km | 35 m | 3.1% |
| 1st Line to Watson Rd, at Arkell | 3.55 km | -17 m | -0.4% |
| Arkell Rd - Townline to Watson | 2.03 km | -17 m | -0.0% |
| Arkell Road Kicker | 0.52 km | 14 m | 1.6% |