| CCC : St John 2km from Bayview to Leslie | 2.08公里 | 33米 | 1.0% |
| St. John - Leslie Mini ramp | 0.19公里 | 7米 | 3.4% |
| Johnny B Goode | 0.31公里 | 21米 | 6.7% |
| St John's | 3.55公里 | -23米 | -0.4% |
| Warden NB Vivian to Davis | 1.95公里 | -10米 | -0.5% |
| You gotta try the DUCK! | 0.34公里 | 3米 | 0.6% |
| Warden - Davis to Mt Albert N | 3.57公里 | -14米 | -0.3% |
| Herald to Hoborn on Warden | 8.03公里 | 0米 | 0.0% |
| 10k Mt Ablert Rd to Ravenshoe Rd | 9.93公里 | 37米 | 0.1% |
| Queensville to Catering Rd 2010 | 7.19公里 | 23米 | 0.3% |
| Attack | 0.69公里 | 24米 | 3.5% |
| NETNB: Old Course North on Warden | 1.91公里 | -18米 | -0.7% |
| Lazy Donkey | 3.22公里 | 11米 | 0.1% |
| Lake Dr. sprint | 2.09公里 | -15米 | -0.4% |
| Metro Rd - Deer Park to Varney | 1.64公里 | -9米 | -0.5% |
| Baseline Rd to Ravenshoe Rd | 9.34公里 | 25米 | 0.1% |
| Baseline to Davis | 23.32公里 | 49米 | 0.1% |
| Berg-de-Ravens | 0.40公里 | 25米 | 6.3% |
| 10k Ravenshoe Rd to Mt Albert Rd | 10.28公里 | 29米 | 0.1% |
| Warden Ravencrest Rd to St John's Sd Rd | 18.15公里 | 46米 | 0.1% |
| The way home | 9.71公里 | -28米 | -0.2% |
| Boag to Doane | 5.76公里 | -21米 | -0.1% |
| The Bomb from Hornes Rd | 3.38公里 | -21米 | -0.5% |
| Mt Albert to Golf Course | 2.55公里 | 25米 | 0.8% |
| Warden Sprint | 1.99公里 | 17米 | 0.7% |
| St John's West Flat out | 1.33公里 | -12米 | -0.9% |
| dont want to play any more | 5.99公里 | -53米 | -0.5% |
| St. John's West of 404 | 0.62公里 | -7米 | -0.5% |
| climb like u mean it | 0.51公里 | -21米 | -1.3% |
| Rushing Down to Bayview | 2.04公里 | -26米 | -0.8% |
| St John's Short High Speed | 0.44公里 | -20米 | -3.9% |
| Rushing Down to Mavrinac | 1.59公里 | -23米 | -1.4% |
| just emty it kom | 0.39公里 | 11米 | 2.6% |
