| Old Town Bicycle Dragstrip (Eastbound) | 0,11 mi | -7 pi | -1,2 % |
| Dodge the Bums | 0,86 mi | -164 pi | -3,6 % |
| Port of Tacoma to 51st TT | 1,11 mi | -10 pi | -0,1 % |
| 20th St E Sprint to Milton Trail | 0,96 mi | -7 pi | 0,0 % |
| Milton Interurban, uphill | 2,49 mi | 220 pi | 1,7 % |
| Milton trail | 1,72 mi | 184 pi | 2,0 % |
| Jovita Station Trail Eastbound | 0,77 mi | -66 pi | -1,6 % |
| Jovita descent | 0,92 mi | -141 pi | -2,9 % |
| Milwaukee NB Sprint | 0,44 mi | 10 pi | 0,5 % |
| Algona North to Boeing | 1,14 mi | -13 pi | -0,1 % |
| Supermall Sprint North | 0,80 mi | -10 pi | -0,2 % |
| Trail-to-C | 0,28 mi | 3 pi | 0,2 % |
| Main Street Sprint | 0,44 mi | 3 pi | 0,1 % |
| Tracks to G.Valley | 1,39 mi | -16 pi | -0,0 % |
| Tracks to Junction TT | 8,67 mi | 125 pi | 0,2 % |
| 18 to 352nd | 3,78 mi | 39 pi | 0,2 % |
| All of Green Valley with climb | 9,65 mi | 627 pi | 1,2 % |
| Green Valley TT (return) | 5,49 mi | 89 pi | 0,3 % |
| Icebreaker TT (Inbound) | 4,97 mi | 89 pi | 0,3 % |
| Empty the tank | 0,92 mi | 16 pi | 0,3 % |
| Flaming Geyser Climb | 1,63 mi | 505 pi | 5,8 % |
| Green Valley-Flaming Geyser climb | 1,71 mi | 469 pi | 5,2 % |
| Green valley climb+shift up and go! | 2,24 mi | 686 pi | 5,8 % |
| Green valley (climb only) | 1,29 mi | 673 pi | 9,9 % |
| 516 to Lake Wilderness | 1,57 mi | -79 pi | -0,9 % |
| 516 to Cedar River 2nd Crossing | 4,81 mi | -269 pi | -1,0 % |
| Katesridge to Renton | 13,96 mi | -489 pi | -0,7 % |
| hlw to cedar river trail | 2,08 mi | -148 pi | -1,3 % |
| Church to 405 | 12,07 mi | -407 pi | -0,6 % |
| CRT 3 mile TT | 3,04 mi | -125 pi | -0,8 % |
| trail parking to cedar grove | 2,32 mi | -95 pi | -0,8 % |
| CRT - WB | 10,04 mi | -276 pi | -0,5 % |
| mv trail parking to 154th | 6,74 mi | -223 pi | -0,6 % |
| parking lot to mile 5 | 5,02 mi | -167 pi | -0,6 % |
| CRT River Bridge to Dog Park | 9,05 mi | -249 pi | -0,5 % |
| Cedar River - Cedar Grove to 154th (WB) | 4,35 mi | -121 pi | -0,5 % |
| Jones to parking lot TT | 6,15 mi | -177 pi | -0,5 % |
| regis park to cedar river park | 3,01 mi | -52 pi | -0,3 % |
| Southeast Renton Maple Valley Road Climb | 0,23 mi | 364 pi | 30,2 % |
| 'Runnin' from Rainer | 0,89 mi | -10 pi | -0,2 % |
| Oakesdale to Bullwinkle on Grady | 0,56 mi | 30 pi | 0,4 % |
| Grady: Springbrook to Fun Center | 0,48 mi | 16 pi | 0,4 % |
| GR Trail Starfire NB | 1,04 mi | -13 pi | -0,1 % |
| Soccer Fields | 0,62 mi | -7 pi | -0,2 % |
| Starfire to Cecil Moses | 4,56 mi | -36 pi | -0,0 % |
| Casino Sidewalk North | 0,54 mi | 10 pi | 0,2 % |
| BECU Humper | 1,17 mi | -20 pi | -0,0 % |
| Duwamish TT Northbound | 1,00 mi | 7 pi | 0,0 % |
| Duwamish Trail - Holden to First Ave Bridge | 0,33 mi | -3 pi | 0,0 % |
| Duwamish River Trail Northbound | 1,73 mi | 13 pi | 0,0 % |
