| Descent L160 Dürenerstrasse | 2.88 km | -146 m | -4.9% |
| K Bohez Sprint | 1.69 km | -42 m | -2.2% |
| Kallweg tot afslag | 5.23 km | 154 m | 1.7% |
| K Bohez Sprint | 1.69 km | -42 m | -2.2% |
| interval 3 | 2.70 km | 152 m | 5.6% |
| Simonskallerweg | 2.87 km | 156 m | 5.4% |
| Simonskall up to the school | 2.56 km | 142 m | 5.5% |
| Simonskallerweg until roadworks | 1.48 km | 87 m | 5.9% |
| Simonskall | 1.90 km | 109 m | 5.5% |
| Germeter 6 Climb | 2.94 km | 159 m | 5.4% |
| Germeter 6 Climb | 2.86 km | 159 m | 5.6% |
| Germeter 6 Climb | 2.72 km | 150 m | 5.5% |
| Schoellers Weg 5 Climb | 1.16 km | 105 m | 9.0% |
| Vossenack down | 4.27 km | -187 m | -4.0% |
| Vossenack down (fixed) | 3.76 km | -181 m | -4.8% |
| Climb Kalltal - Schmidt | 3.86 km | 195 m | 5.0% |
| Grünstraße Climb | 3.37 km | 177 m | 5.2% |
| Kehre Kalltal - Schmidt komplett | 3.75 km | 196 m | 5.1% |
| L218 Climb | 1.38 km | 95 m | 6.9% |
| einmal auftanken | 7.11 km | -229 m | -3.2% |
| S Sprint | 0.42 km | 20 m | 4.7% |
| Schmidt Heimbach Abfahrt | 2.15 km | -122 m | -5.7% |
| Abfahrt nach Heimbach - kurz | 2.23 km | -140 m | -6.3% |
| Über Rur 300 Climb | 1.17 km | 123 m | 10.5% |
| interval 2 | 5.48 km | 280 m | 5.1% |
| Start Heimbach zum kloster | 4.08 km | 212 m | 5.2% |
| einstieg mariawald | 0.77 km | 51 m | 6.6% |
| mw | 3.88 km | 202 m | 5.2% |
| Mariawald Full Climb | 4.84 km | 275 m | 5.7% |
| RKC Heimbach bis Erbsensuppe | 3.76 km | 204 m | 5.4% |
| Heimbach climb | 4.82 km | 264 m | 5.5% |
| Haus Kermeter | 5.55 km | 257 m | 4.5% |
| L249 - L15 Climb | 7.02 km | 300 m | 4.3% |
| Mariawald climb from Heimbach | 5.13 km | 272 m | 5.2% |
| Mariawald climb | 2.84 km | 148 m | 5.2% |
| Mariawald zum Letzten | 1.03 km | 58 m | 5.6% |
| L15 descent | 5.19 km | -229 m | -4.4% |
| Afdaling Schwammenaul | 3.94 km | -226 m | -5.7% |
| Back to Landal | 3.10 km | -189 m | -6.1% |
| Full speed downhill to Landal | 0.92 km | -70 m | -7.5% |
| Staudamm Sprint | 0.48 km | -8 m | -1.7% |
