| Headling out | 0.60公里 | -3米 | -0.2% |
| Gercha! Temple Mills | 1.10公里 | 4米 | 0.0% |
| Orient Way flat | 1.55公里 | -1米 | -0.1% |
| Whitehall to Forest Side | 1.25公里 | -30米 | -2.2% |
| Barncrfts to Whitehall Lane | 0.56公里 | -14米 | -2.5% |
| Bury Rd hill from Chingford Green | 0.72公里 | 12米 | 1.7% |
| Bury Rd | 1.95公里 | 24米 | 1.0% |
| Daws Hill | 0.76公里 | -44米 | -5.7% |
| Daws Hill lower section | 0.35公里 | -27米 | -7.5% |
| dawes to mott | 1.20公里 | -6米 | -0.5% |
| Hawes Lane - Grange | 0.30公里 | 9米 | 3.0% |
| Mott street to Merd | 1.19公里 | 11米 | 0.2% |
| Gunpowder Park (sprint) | 0.74公里 | -11米 | -1.4% |
| waltham abbey to B194 | 3.68公里 | 27米 | 0.7% |
| Crocked Mile Climb | 1.13公里 | 16米 | 1.4% |
| Holyfield Road | 1.64公里 | 16米 | 0.6% |
| Waltham Road | 1.53公里 | 15米 | 0.5% |
| St Leonards to Epping Rd | 4.20公里 | 38米 | 0.5% |
| Nazeing Climb Approach | 0.55公里 | -15米 | -2.3% |
| Nazeing Climb | 0.96公里 | 30米 | 2.8% |
| Sun to Swan | 0.62公里 | -13米 | -2.0% |
| Upland Road to Stonards Hill | 2.83公里 | 34米 | 0.7% |
| Epping TdF Sprint | 0.80公里 | -12米 | -1.0% |
| Epic Epping | 7.38公里 | -31米 | -0.2% |
| Epping to Crown Hill | 2.82公里 | 18米 | 0.6% |
| Hit it hard blud. | 2.63公里 | 13米 | 0.2% |
| Keep it on the pavement Guv | 1.25公里 | 10米 | 0.8% |
| Epping to Buckhurst TT | 8.18公里 | -73米 | -0.6% |
| Crown Hill to Wake Arms | 1.11公里 | -9米 | -0.8% |
| Robin Hood to Rangers Rd Dash | 4.18公里 | -61米 | -1.4% |
| Jack's Hill - Strawberry Hill (stage) | 2.58公里 | -35米 | -1.3% |
| Deershelter Plain (sprint) | 0.59公里 | -11米 | -1.9% |
| Great Monk Wood (sprint) | 0.58公里 | 4米 | 0.3% |
| Downhill Epping New Road | 1.76公里 | -50米 | -2.8% |
| Robin Hood to Traveller's Friend | 4.59公里 | -34米 | -0.2% |
| Epping New Road Sprint | 1.46公里 | -34米 | -1.8% |
| Downhill short | 0.47公里 | -13米 | -2.8% |
| Strawberry Hill - Buckhurst Hill (stage) | 2.61公里 | -34米 | -0.8% |
| High Beech to Car Dealers | 2.87公里 | -24米 | -0.3% |
| Strawberry Hill Pond (sprint) | 0.54公里 | -21米 | -3.8% |
| Forest to the Pond dash (shorter) | 7.29公里 | -37米 | -0.4% |
| Monument (sprint) | 0.50公里 | 6米 | 0.4% |
| Drag to the Ranger | 0.76公里 | 7米 | 0.9% |
| Full Hill past Fiat Garage | 2.52公里 | 26米 | 1.0% |
| Powell's Forest (climb) | 0.49公里 | 10米 | 1.2% |
| Fiat to Bancroft rip (Woodford Green) | 1.02公里 | 7米 | 0.2% |
| Buckhurst to Woodford | 2.21公里 | -9米 | -0.1% |
| Snap! | 0.67公里 | -13米 | -1.9% |
| Mega Corner RIPPP! | 0.27公里 | -6米 | -2.1% |
| South Woodford (short 2) | 1.10公里 | -14米 | -1.2% |
