| Cheers | 0,23 mi | -49 ft | -4,0% |
| Newton Lane - Rooks Nest Road Down | 0,88 mi | -128 ft | -2,8% |
| Rooks nest to lime pit | 0,32 mi | -16 ft | -1,0% |
| Aire & Calder canal path sprint | 1,63 mi | -36 ft | -0,1% |
| Aire & Calder canal path sprint | 1,63 mi | -36 ft | -0,1% |
| Phil Newbould’s speed test | 0,84 mi | -13 ft | -0,1% |
| Altofts Canal East | 0,80 mi | -16 ft | -0,2% |
| bench to bridge sprint | 0,21 mi | 16 ft | 1,1% |
| Canal mudbath | 1,21 mi | -20 ft | -0,2% |
| Canal mudbath | 1,21 mi | -20 ft | -0,2% |
| Pit Lane | 0,26 mi | -20 ft | -0,7% |
| Methley Mountain | 0,73 mi | 26 ft | 0,5% |
| Bridge To Station Rd Exit | 0,33 mi | -20 ft | -0,4% |
| Far bridge to lock | 1,42 mi | -23 ft | -0,2% |
| Station road to boatyard | 0,89 mi | -16 ft | -0,1% |
| Refinery to Woodlesford Locks | 1,01 mi | 13 ft | 0,3% |
| Woodlesford Lock to Fishpond Lock (Bullough Lane) | 0,88 mi | 33 ft | 0,3% |
| Queen Street Mini Climb | 0,24 mi | 26 ft | 2,0% |
| light to light, stourton - rothwell | 1,03 mi | 135 ft | 2,2% |
| Leeds Valley Park climb | 0,51 mi | 85 ft | 3,2% |
| Stourton CLimb | 0,73 mi | 125 ft | 3,3% |
| Jawbones to Motorway | 2,27 mi | 62 ft | 0,3% |
| Wood Lane to Middleton Lane | 0,60 mi | 39 ft | 1,0% |
| Jawbone to lights | 0,99 mi | -33 ft | -0,0% |
| Lights To Angel | 0,63 mi | 43 ft | 1,0% |
| Halfway House Sprint | 0,20 mi | -23 ft | -2,0% |
| A61 Robin Hood to Outwood | 1,81 mi | -79 ft | -0,0% |
| A61 to Gardners Arms | 0,32 mi | 52 ft | 3,0% |
| Leeds Rd to Jumbles Ln. | 0,26 mi | -20 ft | -1,5% |
| A Rough-Stuff-Type Deal | 0,51 mi | 30 ft | 1,1% |
| Golf Club to Lights | 0,44 mi | -98 ft | -3,2% |
| 5 pub sprint | 0,75 mi | 49 ft | 0,2% |
| co-op to moxon street up | 0,23 mi | 39 ft | 3,2% |
| Co-op climb and descent to Victoria pub | 0,61 mi | 39 ft | 0,3% |
