| Cheers | 0.23英里 | -49英尺 | -4.0% |
| Newton Lane - Rooks Nest Road Down | 0.88英里 | -128英尺 | -2.8% |
| Rooks nest to lime pit | 0.32英里 | -16英尺 | -1.0% |
| Aire & Calder canal path sprint | 1.63英里 | -36英尺 | -0.1% |
| Aire & Calder canal path sprint | 1.63英里 | -36英尺 | -0.1% |
| Phil Newbould’s speed test | 0.84英里 | -13英尺 | -0.1% |
| Altofts Canal East | 0.80英里 | -16英尺 | -0.2% |
| bench to bridge sprint | 0.21英里 | 16英尺 | 1.1% |
| Canal mudbath | 1.21英里 | -20英尺 | -0.2% |
| Canal mudbath | 1.21英里 | -20英尺 | -0.2% |
| Pit Lane | 0.26英里 | -20英尺 | -0.7% |
| Methley Mountain | 0.73英里 | 26英尺 | 0.5% |
| Bridge To Station Rd Exit | 0.33英里 | -20英尺 | -0.4% |
| Far bridge to lock | 1.42英里 | -23英尺 | -0.2% |
| Station road to boatyard | 0.89英里 | -16英尺 | -0.1% |
| Refinery to Woodlesford Locks | 1.01英里 | 13英尺 | 0.3% |
| Woodlesford Lock to Fishpond Lock (Bullough Lane) | 0.88英里 | 33英尺 | 0.3% |
| Queen Street Mini Climb | 0.24英里 | 26英尺 | 2.0% |
| light to light, stourton - rothwell | 1.03英里 | 135英尺 | 2.2% |
| Leeds Valley Park climb | 0.51英里 | 85英尺 | 3.2% |
| Stourton CLimb | 0.73英里 | 125英尺 | 3.3% |
| Jawbones to Motorway | 2.27英里 | 62英尺 | 0.3% |
| Wood Lane to Middleton Lane | 0.60英里 | 39英尺 | 1.0% |
| Jawbone to lights | 0.99英里 | -33英尺 | -0.0% |
| Lights To Angel | 0.63英里 | 43英尺 | 1.0% |
| Halfway House Sprint | 0.20英里 | -23英尺 | -2.0% |
| A61 Robin Hood to Outwood | 1.81英里 | -79英尺 | -0.0% |
| A61 to Gardners Arms | 0.32英里 | 52英尺 | 3.0% |
| Leeds Rd to Jumbles Ln. | 0.26英里 | -20英尺 | -1.5% |
| A Rough-Stuff-Type Deal | 0.51英里 | 30英尺 | 1.1% |
| Golf Club to Lights | 0.44英里 | -98英尺 | -3.2% |
| 5 pub sprint | 0.75英里 | 49英尺 | 0.2% |
| co-op to moxon street up | 0.23英里 | 39英尺 | 3.2% |
| Co-op climb and descent to Victoria pub | 0.61英里 | 39英尺 | 0.3% |
