| Holland Park Ave Westbound downhill | 1.45 km | -24 m | -1.5% |
| Campden Hill to Norland Gardens | 0.62 km | -18 m | -2.9% |
| Down Holland Park Avenue | 0.99 km | -19 m | -1.9% |
| HP Q4 | 0.40 km | -8 m | -2.1% |
| Olympia to Edith | 0.45 km | -4 m | -0.4% |
| north end road | 1.39 km | 2 m | 0.0% |
| A4 to Lillie rd | 0.68 km | -2 m | -0.2% |
| lillie rd to broadway | 0.65 km | 2 m | 0.3% |
| Fulham HighSt to Put Bridge Rd | 0.83 km | 8 m | 0.6% |
| Putney Bridge Sprint | 0.33 km | 7 m | 1.2% |
| Just the Bridge - Putney Bridge Sprint | 0.21 km | 7 m | 2.9% |
| Wandsworth Park - Southside | 0.28 km | -4 m | -1.3% |
| Morie St Climb | 0.59 km | 56 m | 9.4% |
| Wandsworth Bridge | 0.20 km | -3 m | -1.1% |
| Chelsea Creek to Battersea Bridge | 0.82 km | -3 m | -0.0% |
| BBBattersea Bridge South | 0.23 km | 4 m | 0.2% |
| battersea to albert bridge | 0.55 km | 6 m | 0.6% |
| INQ to Albert Bridge | 0.45 km | -6 m | -0.2% |
| Albert Bridge North | 0.22 km | -7 m | -2.0% |
| Albert to Chelsea Embankment | 1.21 km | -6 m | 0.0% |
| yogging on the embonkment | 1.16 km | -3 m | -0.1% |
| Chelsea Embankment post Turn | 0.94 km | 5 m | 0.4% |
| Nine Elmes (East Bound - Jogging) | 1.76 km | 7 m | 0.2% |
| Nine Elms Sprint | 0.54 km | 2 m | 0.4% |
| M16 to Lambeth Bridge | 0.80 km | -13 m | -1.1% |
| Vauxhall to Millennium Bridge | 2.04 km | -14 m | -0.4% |
| Vauxhall to Millennium Bridge | 2.04 km | -14 m | -0.4% |
| Mad Mile (well, almost...) | 1.53 km | -14 m | -0.3% |
| Albert Embankment Sprint | 0.46 km | -4 m | -0.0% |
| Home Run | 0.62 km | 8 m | 1.1% |
| Lambeth Bridge to Westminster Bridge | 0.62 km | 9 m | 1.0% |
| Lambeth bridge to Waterloo bridge | 1.59 km | -3 m | -0.1% |
| Westminster to Waterloo | 0.82 km | 8 m | 0.2% |
| Tourists EVERYWHERE! | 0.51 km | -5 m | -0.0% |
| North over the River | 0.29 km | 7 m | 1.0% |
| Savoy Street Sprint | 0.17 km | 16 m | 9.4% |
| A4202 Climb | 0.56 km | 52 m | 9.2% |
| Bayswater straight | 1.00 km | -7 m | -0.6% |
| The Dan Nugent Bayswater Challenge | 0.71 km | -3 m | -0.2% |
| Marble Arch to Queensway | 1.59 km | 8 m | 0.1% |
| Bayswater Rd up to Queensborough Terrace | 0.74 km | 8 m | 0.7% |
| I'm a doer, not a don'ter | 0.24 km | 7 m | 2.7% |
