| Holland Park Ave Westbound downhill | 1,45 km | -24 m | -1,5 % |
| Campden Hill to Norland Gardens | 0,62 km | -18 m | -2,9 % |
| Down Holland Park Avenue | 0,99 km | -19 m | -1,9 % |
| HP Q4 | 0,40 km | -8 m | -2,1 % |
| Olympia to Edith | 0,45 km | -4 m | -0,4 % |
| north end road | 1,39 km | 2 m | 0,0 % |
| A4 to Lillie rd | 0,68 km | -2 m | -0,2 % |
| lillie rd to broadway | 0,65 km | 2 m | 0,3 % |
| Fulham HighSt to Put Bridge Rd | 0,83 km | 8 m | 0,6 % |
| Putney Bridge Sprint | 0,33 km | 7 m | 1,2 % |
| Just the Bridge - Putney Bridge Sprint | 0,21 km | 7 m | 2,9 % |
| Wandsworth Park - Southside | 0,28 km | -4 m | -1,3 % |
| Morie St Climb | 0,59 km | 56 m | 9,4 % |
| Wandsworth Bridge | 0,20 km | -3 m | -1,1 % |
| Chelsea Creek to Battersea Bridge | 0,82 km | -3 m | -0,0 % |
| BBBattersea Bridge South | 0,23 km | 4 m | 0,2 % |
| battersea to albert bridge | 0,55 km | 6 m | 0,6 % |
| INQ to Albert Bridge | 0,45 km | -6 m | -0,2 % |
| Albert Bridge North | 0,22 km | -7 m | -2,0 % |
| Albert to Chelsea Embankment | 1,21 km | -6 m | 0,0 % |
| yogging on the embonkment | 1,16 km | -3 m | -0,1 % |
| Chelsea Embankment post Turn | 0,94 km | 5 m | 0,4 % |
| Nine Elmes (East Bound - Jogging) | 1,76 km | 7 m | 0,2 % |
| Nine Elms Sprint | 0,54 km | 2 m | 0,4 % |
| M16 to Lambeth Bridge | 0,80 km | -13 m | -1,1 % |
| Vauxhall to Millennium Bridge | 2,04 km | -14 m | -0,4 % |
| Vauxhall to Millennium Bridge | 2,04 km | -14 m | -0,4 % |
| Mad Mile (well, almost...) | 1,53 km | -14 m | -0,3 % |
| Albert Embankment Sprint | 0,46 km | -4 m | -0,0 % |
| Home Run | 0,62 km | 8 m | 1,1 % |
| Lambeth Bridge to Westminster Bridge | 0,62 km | 9 m | 1,0 % |
| Lambeth bridge to Waterloo bridge | 1,59 km | -3 m | -0,1 % |
| Westminster to Waterloo | 0,82 km | 8 m | 0,2 % |
| Tourists EVERYWHERE! | 0,51 km | -5 m | -0,0 % |
| North over the River | 0,29 km | 7 m | 1,0 % |
| Savoy Street Sprint | 0,17 km | 16 m | 9,4 % |
| A4202 Climb | 0,56 km | 52 m | 9,2 % |
| Bayswater straight | 1,00 km | -7 m | -0,6 % |
| The Dan Nugent Bayswater Challenge | 0,71 km | -3 m | -0,2 % |
| Marble Arch to Queensway | 1,59 km | 8 m | 0,1 % |
| Bayswater Rd up to Queensborough Terrace | 0,74 km | 8 m | 0,7 % |
| I'm a doer, not a don'ter | 0,24 km | 7 m | 2,7 % |
