Ninepin Branch Rd, Queponco Rd, Newark Rd, RT 113, Berlin
Ruta ciclista
Detalles
21,46 mi
278 ft
This is day 2 of my structured training for the Sea Gull Century. Day 1 was my CTS Field Test. Objective: Ride 1hr 30min Endurance Miles. Cadence 85-95 rpm, HR: 108-122 bpm.
Creada por
Strava Athlete
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| bay to cedar | 1,85 mi | -10 ft | -0,1 % |
| Queponco Road | 4,26 mi | 13 ft | 0,0 % |
| Q Coaster S | 1,03 mi | -23 ft | -0,1 % |
| Q Drag S | 0,99 mi | 10 ft | 0,0 % |
| 2014 Burley Oak Fun Ride (Lady's Sprint) | 0,92 mi | 7 ft | 0,1 % |