先月
+ 142
4mHills
ランニングルート
軽度
4.32 mi
567 ft
4mile hills from work to ashton court and back
により作成
Janette G
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Hotwell road | 0.57 mi | 10 ft | 0.0% |
| SS Great Britain to Bridge | 0.34 mi | 7 ft | 0.2% |
| Bollard Barge Bridge | 0.28 mi | -13 ft | -0.7% |
| Hope Chapel Hill (up) | 0.12 mi | 39 ft | 6.2% |
| Hope Chapel Hill and Granby Hill | 0.21 mi | 131 ft | 11.4% |
| Hope Chapel to the Bridge | 0.49 mi | 174 ft | 6.4% |
| Outbound Clifton Suspension Bridge - Running | 0.12 mi | 98 ft | 8.6% |
| Abbots Leigh Rd Climb | 0.46 mi | 180 ft | 7.4% |
| On my way home babe! | 0.23 mi | -56 ft | -4.4% |
| Clifton Suspension Bridge - inbound (gate to gate) | 0.21 mi | -128 ft | -4.3% |
| Inbound Clifton Suspension Bridge - Running | 0.12 mi | -102 ft | -9.6% |
| Cornwallis Crescent (East Bound) | 0.18 mi | -3 ft | 0.0% |
| Scream if you wanna go faster | 0.15 mi | -89 ft | -11.1% |
| The Pump House to Grain Barge | 0.29 mi | 10 ft | 0.3% |
| Bridge Barge Bollard | 0.27 mi | 10 ft | 0.3% |