| Falconers to kinsbourne green | 0.76 mi | 16 ft | 0.4% |
| Markyate to Whipsnade | 3.12 mi | 226 ft | 1.4% |
| Buckwood to Byslips | 1.52 mi | 131 ft | 1.4% |
| Deadmans Sprint | 0.48 mi | 30 ft | 1.2% |
| Buckwood Lane | 1.25 mi | 108 ft | 1.6% |
| Whipsnade Common | 0.31 mi | 62 ft | 3.8% |
| Smashin' back to The Bray | 0.94 mi | -36 ft | -0.7% |
| Never ending Northall rd | 0.70 mi | -30 ft | -0.1% |
| Northall | 0.95 mi | -20 ft | -0.4% |
| Slapton turn to Robbery Bridge turn | 0.82 mi | -23 ft | -0.2% |
| Great Train Robbery Dash | 0.60 mi | 16 ft | 0.3% |
| Ledburn to Mentmore | 0.68 mi | 118 ft | 3.3% |
| Stag To The Club | 0.67 mi | -108 ft | -3.0% |
| Exposed bit | 1.27 mi | -59 ft | -0.7% |
| Mentmore Sprint | 0.73 mi | -13 ft | -0.1% |
| See you at The Shoes! (traffic permitting) | 0.22 mi | 30 ft | 2.5% |
| Thru Ched, roundabout to lights | 1.11 mi | 33 ft | 0.2% |
| Bridge Sprint | 0.38 mi | 13 ft | 0.5% |
| Vindaloo dash | 0.41 mi | -10 ft | -0.3% |
| Pitstone roundabout up to station road | 0.66 mi | 36 ft | 0.8% |
| Pre-Beacon | 0.51 mi | 49 ft | 1.6% |
| Ivinghoe Beacon | 1.84 mi | 361 ft | 3.7% |
| Sprint for the junction | 0.47 mi | 98 ft | 3.9% |
| Ivinghoe Grid to T Junction | 2.51 mi | 262 ft | 0.7% |
| Ivinghoe Beacon Grid to Grid | 0.97 mi | 230 ft | 4.5% |
| Beacon Turn to Car Park | 0.25 mi | 85 ft | 6.3% |
| Ashridge to Nettleden | 2.45 mi | -230 ft | -1.8% |
| BCC Sprint | 0.39 mi | -20 ft | -0.9% |
| Cromer kicker ☠ carricom | 0.26 mi | 16 ft | 0.9% |
| Nettleden Drop | 0.96 mi | -177 ft | -3.5% |
| Nettleden Hill | 0.25 mi | 128 ft | 9.5% |
| Ledgemore Lane long | 1.53 mi | 200 ft | 2.1% |
| Gaddesden straight | 3.65 mi | -230 ft | -1.1% |
| Gaddesden sprint | 0.07 mi | 30 ft | 7.2% |
| Foggy's TT to the Hub | 4.42 mi | -240 ft | -1.0% |
| Gaddesden Flat Out | 1.39 mi | -62 ft | -0.9% |
| on the rivet. | 0.84 mi | -39 ft | -0.7% |
| Gaddeston Row | 0.92 mi | -62 ft | -1.3% |
| Gaddesden Row Sprint | 0.57 mi | -26 ft | -0.9% |
| Redbourn Sign Sprint | 0.22 mi | -10 ft | -0.9% |
| RCC Time to drop the bomb | 1.22 mi | -95 ft | -1.1% |
| STAR WARS | 0.66 mi | -72 ft | -2.0% |
| Gaddesdan Downhill Flyer | 2.16 mi | -164 ft | -1.4% |
| Gaddesden lane flat out | 0.34 mi | -23 ft | -1.3% |
| sprint to bridge | 1.17 mi | -69 ft | -1.1% |
| the last kilo | 0.59 mi | -36 ft | -1.2% |
| Gaddesden Ln last corner to m1 | 0.09 mi | -7 ft | -1.6% |
| I need a beer | 0.19 mi | 20 ft | 1.8% |
| Up Rebourn high street short | 0.21 mi | 20 ft | 1.8% |
| A5183 -> Roundwood Lane | 1.21 mi | 121 ft | 0.8% |
