| Middle Road Dash | 0.52 mi | -13 ft | -0.4% |
| Tesco Express to Red Lion | 0.93 mi | -39 ft | -0.5% |
| Upper Shoreham Road - West | 0.48 mi | -26 ft | -1.1% |
| Pad sprint | 0.08 mi | 0 ft | 0.2% |
| a27 air port home run | 0.98 mi | -7 ft | -0.0% |
| Brooklands West | 0.84 mi | -30 ft | -0.3% |
| Brooklands to Heene | 2.38 mi | 26 ft | 0.1% |
| Brooklands to Half-Brick on Cyclepath | 0.83 mi | -30 ft | -0.2% |
| Brooklands blast | 0.16 mi | -20 ft | -1.5% |
| Brooklands to Pier on Cyclepath | 1.75 mi | 39 ft | 0.3% |
| Brooklands to Sea Lane | 4.15 mi | -49 ft | -0.1% |
| Brooklands Lights to Grand Ave - Cycle Path | 2.68 mi | -56 ft | -0.1% |
| windy | 2.34 mi | -52 ft | -0.0% |
| Worthing Prom | 0.91 mi | 46 ft | 0.1% |
| Pier to Grand Ave. Cycle Path. | 1.01 mi | 0 ft | 0.0% |
| Gile West | 1.17 mi | -46 ft | -0.1% |
| Bowling Alley to George V Avenue | 1.21 mi | -49 ft | -0.1% |
| W Worthing to Ferring | 2.53 mi | -36 ft | -0.2% |
| West Parade Charge | 0.42 mi | -10 ft | -0.0% |
| Kitty's Chicane | 0.92 mi | -20 ft | -0.1% |
| Sea Lane Sprint | 1.56 mi | 10 ft | 0.1% |
| Sea lane sprint north | 0.71 mi | 16 ft | 0.3% |
| Langbury Lane | 0.43 mi | -7 ft | -0.2% |
| Level Crossing to The Street Dash | 0.38 mi | -7 ft | -0.4% |
| Worthing Road West | 0.53 mi | -13 ft | -0.2% |
| Station Road Dash | 0.74 mi | -10 ft | -0.1% |
| St Mary's to Rustington Sprint | 0.55 mi | -7 ft | -0.2% |
| traffic lights to unique hairdressers sprint | 0.18 mi | 10 ft | 1.0% |
| Sea lane south bound | 0.51 mi | -16 ft | -0.6% |
| Littlehampton Sea Road Sprint Reverse | 0.82 mi | -7 ft | -0.1% |
| River Road Climb | 0.37 mi | 10 ft | 0.2% |
| Ferry Road - West Bound | 0.83 mi | 10 ft | 0.1% |
| Climping - Flansham Power Test | 2.60 mi | -26 ft | -0.1% |
| Oyster Catcher to B2132 | 1.36 mi | -23 ft | -0.3% |
| Flansham Ln RDB - Wish Field Drive RND | 0.27 mi | 7 ft | 0.1% |
| Felpham by-pass dash | 1.77 mi | -13 ft | -0.0% |
| Flansham O to O to O | 0.50 mi | -7 ft | -0.1% |
| il grande Coll Bognor | 0.72 mi | -13 ft | -0.1% |
| Rowan way west bound | 0.96 mi | 13 ft | 0.1% |
| Rowan Way Sprint | 0.62 mi | 0 ft | 0.0% |
| Pink Pub to Esso | 0.26 mi | 0 ft | 0.0% |
| Pink Pub to B2144 O | 2.56 mi | 23 ft | 0.1% |
| No petrol required | 0.41 mi | -3 ft | 0.0% |
| TL to Merc Garage | 1.19 mi | 20 ft | 0.2% |
| TL to Honda (cyclepath only) | 0.28 mi | 0 ft | 0.0% |
| Short Sprint | 0.32 mi | 13 ft | 0.7% |
| Longer Sprint | 0.49 mi | -16 ft | -0.2% |
| Big T's Sprint | 0.39 mi | 0 ft | 0.0% |
| Drayton lane north | 0.90 mi | 13 ft | 0.3% |
| 'Gates to school | 0.50 mi | 16 ft | 0.1% |
