| Caerau Road climb | 0.30 mi | 131 ft | 7.6% |
| Handpost Inn to Pye Corner | 1.27 mi | -187 ft | -2.5% |
| Ruperra to the Lane | 0.43 mi | 102 ft | 4.4% |
| Pentre Poeth Road West Bound | 0.82 mi | 187 ft | 4.3% |
| Pentre Poeth Road East Bound | 0.93 mi | 190 ft | 3.8% |
| UPTO THE FARMERS DUAGHTERS | 1.00 mi | 98 ft | 0.2% |
| Michaelston to Draethen (bridge to bridge) | 1.98 mi | 128 ft | 0.5% |
| Michaelston Dig | 0.15 mi | 33 ft | 3.9% |
| Draethen Blast | 0.40 mi | 82 ft | 3.7% |
| Machen to bedwas | 2.36 mi | -95 ft | -0.5% |
| The Halifax Sprint | 0.07 mi | 20 ft | 5.2% |
| Boars Head dash | 0.17 mi | 46 ft | 5.0% |
| Castle View Rise | 0.29 mi | 66 ft | 4.1% |
| Castle View Sprint | 0.14 mi | 20 ft | 2.8% |
| Nantgarw to USW Glyntaff Campus | 3.63 mi | -121 ft | -0.6% |
| Taff Trail Nantgarw to Rhydyfelin | 2.30 mi | -69 ft | -0.6% |
| Nantgarw to Ponty taff trail | 3.34 mi | -118 ft | -0.6% |
| Nantgarw to gelli-hirion industrial estate | 1.69 mi | -85 ft | -0.7% |
| Speed Boat | 1.63 mi | -39 ft | -0.4% |
| Llanover to Taff trial Trallwn | 0.78 mi | 62 ft | 1.0% |
| Bon Road - central sq to Xways Street | 0.17 mi | 30 ft | 3.2% |
| Taff Trail Trallwn to navigation park | 2.16 mi | -98 ft | -0.0% |
| Cil Rugby - Abercynon (Taff Trail) | 1.48 mi | 59 ft | 0.7% |
| shit beds to abercynon | 1.28 mi | 43 ft | 0.5% |
| Approach to Tram Road | 0.79 mi | 20 ft | 0.5% |
| Fire Station - Pontygwaith | 3.04 mi | 151 ft | 0.7% |
| Tram Road Pt 1 | 0.76 mi | 20 ft | 0.5% |
| Quakers to Vale | 2.95 mi | 92 ft | 0.5% |
| tram road to bridge | 1.67 mi | 82 ft | 0.9% |
| Tram Road Pt 2 | 0.92 mi | 46 ft | 0.9% |
| Aberfan Pool to Glyndyrus | 3.10 mi | 128 ft | 0.2% |
| Anthony's Grove to just up the hill from the bridge | 0.77 mi | 33 ft | 0.5% |
