| Nichols to Bay Shore Rd | 1,29 mi | -26 pi | -0,4 % |
| Carls to Udall via BayShore Rrd | 1,48 mi | -16 pi | -0,1 % |
| Bay Shore Rd (Commack to Udall) | 1,37 mi | -23 pi | -0,0 % |
| Udall - B.S. Rd to Higbie | 2,02 mi | -33 pi | -0,2 % |
| Udall Rd Climb | 0,37 mi | 20 pi | 0,5 % |
| Union Blvd East | 2,19 mi | -16 pi | -0,0 % |
| B2B Leg 5 | 7,21 mi | 20 pi | 0,0 % |
| RMC-Brentwood Rd | 3,18 mi | -20 pi | -0,1 % |
| ride to work | 1,78 mi | -16 pi | -0,2 % |
| union blvd ( bay shore) | 2,09 mi | -13 pi | -0,1 % |
| union blvd ( east islip) | 1,21 mi | 13 pi | 0,1 % |
| connetquot ave | 0,71 mi | 7 pi | 0,1 % |
| Conn. Bike Path | 1,73 mi | -26 pi | -0,2 % |
| Bike Path to Pond | 2,88 mi | 49 pi | 0,2 % |
| Pond to Sycamore | 1,13 mi | 49 pi | 0,8 % |
| Ocean Ave NB Sprint to Madison | 0,38 mi | 7 pi | 0,3 % |
| 454 westbound Ronkonkoma (Kossuth to Windsor) | 2,12 mi | -49 pi | -0,4 % |
| Vets Hwy NB - 13th Av to Connetiquot | 1,21 mi | -43 pi | -0,6 % |
| 454 WB-13th to turnaround | 1,03 mi | -43 pi | -0,8 % |
| 454 Bump over LIE | 0,49 mi | 43 pi | 1,1 % |
| Old Nichols to Terry | 1,21 mi | -36 pi | -0,2 % |
| Johnson Ave climb | 0,85 mi | 62 pi | 1,4 % |
| Terry Road Climb | 0,82 mi | 39 pi | 0,8 % |
| Townline Rd (Short Incline Sprint) | 0,22 mi | 23 pi | 1,8 % |
| Nichols Road - Townline to Richmond | 0,46 mi | -7 pi | -0,3 % |
| Motoring W, Old Nichols to Hoffman | 1,79 mi | 128 pi | 0,9 % |
| Motor Parkway to Spartan | 0,20 mi | 39 pi | 3,5 % |
| Happauge High School decent | 0,74 mi | -108 pi | -2,8 % |
| Landing Ave. descent from Teapot | 0,42 mi | -95 pi | -3,8 % |
| Landing Ave northbound | 0,39 mi | -92 pi | -3,6 % |
| a climb w/a view | 0,42 mi | 82 pi | 3,3 % |
| Old dock climb SE, Kings Park, NY | 0,90 mi | 157 pi | 3,3 % |
| Old Dock, Sunken to Church | 1,23 mi | 154 pi | 2,0 % |
| From the Pub past the Shrub | 0,72 mi | 128 pi | 3,4 % |
| Pulaski Rd. roller Kings Park westbound | 0,19 mi | -13 pi | 0,0 % |
| Old Cormack Rd - Old Npt Rd to Scholar | 1,04 mi | -23 pi | -0,0 % |
| Old Commack Rd. roller southbound | 0,22 mi | -7 pi | -0,3 % |
| Scholar Ln. roller westbound | 0,15 mi | 13 pi | 0,2 % |
| Scholar La. roller westbound | 0,17 mi | -7 pi | -0,1 % |
| Burr Townline-Larkfield | 1,29 mi | 43 pi | 0,6 % |
| burr road | 2,30 mi | 49 pi | 0,4 % |
| Burr Rd - Larkfield to Elwood | 0,85 mi | 7 pi | 0,2 % |
| Little Plains climb westbound from Cuba Hill | 0,31 mi | 43 pi | 2,5 % |
| Little Plains Rd. descent westbound | 0,28 mi | -56 pi | -3,7 % |
| Manor Rd. Little Plains to Timber Ridge | 0,37 mi | 0 pi | 0,0 % |
| Manor Rd. southbound | 1,21 mi | -26 pi | -0,3 % |
| Old Country Rd (Park to Wolf Hill) | 1,89 mi | -56 pi | -0,4 % |
| Old Country Rd. east from Wolf Hill | 0,83 mi | -13 pi | -0,2 % |
| Old Country Rd. final sprint to Wolf Hill | 0,66 mi | -16 pi | -0,2 % |
| Bagatelle uphill HH to N. Srvc Rd | 0,38 mi | 85 pi | 4,3 % |