+ 1
Half training
Ruta de la carrera
Moderada
12.52 mi
611 ft
12 mile
Creada por
Simon Fuller
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| College Walk to North Road | 0.93 mi | -23 ft | -0.2 % |
| New Road Sprint | 0.58 mi | 13 ft | 0.4 % |
| Prince Andrew Way Sprint | 0.57 mi | 13 ft | 0.4 % |
| north road climb | 0.54 mi | 148 ft | 5.1 % |
| Castlemara Drive Climb | 0.58 mi | 144 ft | 4.6 % |
| Milebush Station to Woodburn Rd | 0.73 mi | -82 ft | -1.9 % |
| Trooprslane to Station Road Upper | 1.08 mi | 62 ft | 1.0 % |
| Station Road to Trooperslane lower | 1.18 mi | -30 ft | -0.4 % |
| Marine Highway Sprint | 0.45 mi | -23 ft | -0.4 % |
| Seapark Pyramid #01 | 0.04 mi | -0 ft | -0.3 % |
| Seapark Pyramid #03 | 0.24 mi | 3 ft | 0.1 % |
| Seapark Pyramid #02 | 0.14 mi | -3 ft | 0.0 % |
| Seapark: Promenade 800m - Castle Start (towards Larne) | 0.49 mi | -20 ft | -0.0 % |
| Marine Gardens Interval #1 - Anti Clockwise | 0.07 mi | 3 ft | 0.3 % |
| Victoria Road to Downshire Road | 0.15 mi | 13 ft | 0.8 % |
| Victoria Road to Trailcock Road | 0.67 mi | -13 ft | -0.1 % |
| Victoria Road to Downshire Gardens | 0.30 mi | 13 ft | 0.2 % |