+ 1
Half training
Ruta para correr
Moderada
12,52 mi
611 ft
12 mile
Creada por
Simon Fuller
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| College Walk to North Road | 0,93 mi | -23 ft | -0,2 % |
| New Road Sprint | 0,58 mi | 13 ft | 0,4 % |
| Prince Andrew Way Sprint | 0,57 mi | 13 ft | 0,4 % |
| north road climb | 0,54 mi | 148 ft | 5,1 % |
| Castlemara Drive Climb | 0,58 mi | 144 ft | 4,6 % |
| Milebush Station to Woodburn Rd | 0,73 mi | -82 ft | -1,9 % |
| Trooprslane to Station Road Upper | 1,08 mi | 62 ft | 1,0 % |
| Station Road to Trooperslane lower | 1,18 mi | -30 ft | -0,4 % |
| Marine Highway Sprint | 0,45 mi | -23 ft | -0,4 % |
| Seapark Pyramid #01 | 0,04 mi | -0 ft | -0,3 % |
| Seapark Pyramid #03 | 0,24 mi | 3 ft | 0,1 % |
| Seapark Pyramid #02 | 0,14 mi | -3 ft | 0,0 % |
| Seapark: Promenade 800m - Castle Start (towards Larne) | 0,49 mi | -20 ft | -0,0 % |
| Marine Gardens Interval #1 - Anti Clockwise | 0,07 mi | 3 ft | 0,3 % |
| Victoria Road to Downshire Road | 0,15 mi | 13 ft | 0,8 % |
| Victoria Road to Trailcock Road | 0,67 mi | -13 ft | -0,1 % |
| Victoria Road to Downshire Gardens | 0,30 mi | 13 ft | 0,2 % |