+ 1
Half training
跑步路线
中等
12.52英里
611英尺
12 mile
创建者
Simon Fuller
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| College Walk to North Road | 0.93英里 | -23英尺 | -0.2% |
| New Road Sprint | 0.58英里 | 13英尺 | 0.4% |
| Prince Andrew Way Sprint | 0.57英里 | 13英尺 | 0.4% |
| north road climb | 0.54英里 | 148英尺 | 5.1% |
| Castlemara Drive Climb | 0.58英里 | 144英尺 | 4.6% |
| Milebush Station to Woodburn Rd | 0.73英里 | -82英尺 | -1.9% |
| Trooprslane to Station Road Upper | 1.08英里 | 62英尺 | 1.0% |
| Station Road to Trooperslane lower | 1.18英里 | -30英尺 | -0.4% |
| Marine Highway Sprint | 0.45英里 | -23英尺 | -0.4% |
| Seapark Pyramid #01 | 0.04英里 | -0英尺 | -0.3% |
| Seapark Pyramid #03 | 0.24英里 | 3英尺 | 0.1% |
| Seapark Pyramid #02 | 0.14英里 | -3英尺 | 0.0% |
| Seapark: Promenade 800m - Castle Start (towards Larne) | 0.49英里 | -20英尺 | -0.0% |
| Marine Gardens Interval #1 - Anti Clockwise | 0.07英里 | 3英尺 | 0.3% |
| Victoria Road to Downshire Road | 0.15英里 | 13英尺 | 0.8% |
| Victoria Road to Trailcock Road | 0.67英里 | -13英尺 | -0.1% |
| Victoria Road to Downshire Gardens | 0.30英里 | 13英尺 | 0.2% |