| The Dip- Northbound | 0.42 mi | 121 ft | 0.6% |
| Mothers Milk | 0.15 mi | 105 ft | 13.2% |
| Home Stretch | 1.74 mi | -75 ft | -0.8% |
| 10800 N. Drag strip | 0.97 mi | -20 ft | -0.3% |
| Jump Up Here Jr. | 0.28 mi | 89 ft | 5.9% |
| UDOT's no shoulder | 0.88 mi | -16 ft | -0.3% |
| Mad Dash to Maverik | 2.52 mi | -144 ft | -1.0% |
| Minute Mash | 0.66 mi | 200 ft | 5.7% |
| Underpass to Manfield | 1.13 mi | -82 ft | -1.2% |
| 132 to Draper Park | 0.69 mi | -20 ft | -0.3% |
| Pioneer Rd Round About just past Chevron | 0.23 mi | 82 ft | 6.6% |
| Wasatch Wall Wuss Out (or Dimple Dell Warm Up) | 0.28 mi | 66 ft | 4.4% |
| Pepperwood Entry Hill | 0.21 mi | 79 ft | 6.9% |
| Quietwood To Top Gate | 1.30 mi | 174 ft | 2.5% |
| 10025 S to Little Cottonwood Rd | 0.33 mi | 79 ft | 4.0% |
| Wasatch - LCC to BCC (North) | 3.36 mi | -299 ft | -1.7% |
| 3500 E-Wasatch to Big Cottonwood | 1.14 mi | -102 ft | -0.8% |
| WASATCH TO THE SPRUCES | 9.05 mi | 2,379 ft | 5.0% |
| BCC to Mossy Ledge | 4.98 mi | 1,562 ft | 5.9% |
| Parking Lot to Max Field Dr | 2.90 mi | 771 ft | 5.0% |
| Storm Mtn to Gate | 0.59 mi | 272 ft | 8.7% |
| Utah 190 Climb | 1.54 mi | 610 ft | 7.3% |
| BCC climb split 2 (S curves to Spruces SP) | 5.49 mi | 1,152 ft | 4.0% |
| Utah 190 Climb | 0.30 mi | 377 ft | 23.4% |
| Flat Part | 1.60 mi | 203 ft | 2.4% |
| Big Cottonwood (Donut Falls SP to Solitude Village)e | 3.67 mi | 876 ft | 4.5% |
| BCC Solitude Entrance 1-2 | 0.34 mi | 112 ft | 6.2% |
| E Big Cottonwood Canyon Rd Climb | 0.67 mi | 266 ft | 7.4% |
| Pine Canyon Descent | 5.81 mi | -2,562 ft | -8.4% |
| Midway to Vivian Park | 15.59 mi | -404 ft | -0.5% |
| Midway to 3000 S on 113 | 2.75 mi | -148 ft | -1.0% |
| wish there was a bike lane 113 | 0.57 mi | -7 ft | -0.2% |
| Deer Creek Dam Down to Vivian | 4.78 mi | -249 ft | -0.9% |
| River Trail: Gate at Timp Park to Gate at 800 N (Down) | 1.19 mi | -72 ft | -1.2% |
| Tailwind Short Climb | 0.51 mi | 49 ft | 1.9% |
| Orem 800 N East end of Parking to 1400 | 0.29 mi | 39 ft | 2.5% |
| Orem 800 N 1560 E to 1400 E | 0.19 mi | 7 ft | 0.3% |
| Canal Trail 800 N to 1600 N | 1.48 mi | -7 ft | -0.0% |
| MCT; 800 N. Orem to 1100 N. PG | 6.13 mi | -39 ft | -0.0% |
| Gate to Gate Past the Graves | 0.53 mi | 10 ft | 0.0% |
| Murdock - 800 E Orem to 4800 W | 8.92 mi | -46 ft | -0.0% |
| MCT: 1600 N to 2000 N (Safe) | 0.71 mi | 13 ft | 0.3% |
| MCT LND200S to Canyon Road TH | 5.70 mi | -30 ft | -0.0% |
| Murdock Canal Trail / 400n to 1500e NB | 0.71 mi | -13 ft | -0.2% |
| PG to Cedar Hills...the non-hazardous route | 4.93 mi | -23 ft | -0.0% |
| Murdoch PG 1100N to CH 900W - Safe | 2.43 mi | -16 ft | -0.0% |
| Jeff's 300 meter sprint | 0.18 mi | -7 ft | -0.7% |
| MCT: 4000 W to 4500 W (Safe) | 0.57 mi | -7 ft | -0.0% |
| MCT: N 4800 W West Sprint (Safe) | 0.39 mi | -10 ft | -0.2% |
| Alpine Downhill Sprint | 0.54 mi | -59 ft | -2.0% |
