| Haslar rd West | 0,71 km | 4 m | 0,3 % |
| Home to Work | 4,99 km | -32 m | -0,5 % |
| Stokes bay west | 1,45 km | -8 m | -0,5 % |
| Stokes Sprint | 0,27 km | -2 m | -0,1 % |
| Alverbank to Dive | 0,46 km | 0 m | 0,0 % |
| Browndown to Parade Drag | 2,02 km | 6 m | 0,2 % |
| Jon's Hill the other way | 0,44 km | 6 m | 0,2 % |
| Bluebird Dash | 0,78 km | 9 m | 0,2 % |
| Marine Parade W To Hover Point North | 0,75 km | 8 m | 0,2 % |
| Speed Camera Sprint (300m, Richmond to Drake) | 0,29 km | -1 m | 0,0 % |
| Hill Head fly past. | 1,09 km | 0 m | 0,0 % |
| Haven sprint | 0,55 km | 9 m | 1,7 % |
| MEON Dash | 0,99 km | 9 m | 0,9 % |
| short rise | 0,26 km | 6 m | 2,2 % |
| Itchen Bridge Climb Westbound | 0,51 km | -2 m | -0,3 % |
| Ramp | 1,42 km | 21 m | 1,4 % |
| Long enough to mean something. | 1,75 km | 18 m | 0,5 % |
| Denny to Boltons | 3,50 km | 20 m | 0,1 % |
| Gosport Dash | 0,56 km | -7 m | -1,2 % |
| Emery Down Climb (not hazardous) | 0,29 km | 27 m | 9,2 % |
| Boldre climb | 3,26 km | 80 m | 2,4 % |
| Bolderwood Climb 6.2% avg | 0,69 km | 43 m | 6,2 % |
| Climb to Bolderwood | 1,37 km | 38 m | 2,8 % |
| Bolderwood - right turn | 3,06 km | 29 m | 0,0 % |
| Slufters Hill | 0,76 km | 30 m | 4,0 % |
| Out of the trees | 0,45 km | 17 m | 3,9 % |
| Slufters Pond Hill | 1,23 km | 31 m | 2,5 % |
| Linwood flat sprint | 3,05 km | -10 m | -0,2 % |
| punch it | 1,52 km | -7 m | -0,4 % |
| Flying | 5,84 km | -75 m | -1,3 % |
| Always fast. | 0,93 km | -3 m | -0,2 % |
| Red Shoot to the corner | 2,32 km | -54 m | -2,3 % |
| Red Shoot Roller Coaster | 2,62 km | -45 m | -1,5 % |
| Red Soot to Alice Lisle | 3,30 km | -46 m | -1,4 % |
| SMASH | 0,38 km | 11 m | 1,6 % |
| Down Red Shoot Rise | 0,38 km | 6 m | 0,7 % |
| Up and Over. | 1,12 km | -18 m | -0,8 % |
| Dickens water | 0,55 km | 19 m | 3,2 % |
| bendy | 0,83 km | 3 m | 0,2 % |
| GroTesco Run South [Fizzeek] | 0,34 km | -2 m | -0,6 % |
| Out of town | 0,74 km | 4 m | 0,1 % |
| pig oak grange | 0,69 km | -5 m | -0,2 % |
| grange to stocks | 0,47 km | -5 m | -0,1 % |
| Cowgrove to bul | 27,34 km | 248 m | 0,9 % |
| Up and Over - Tarrant Crawford | 0,31 km | 12 m | 3,7 % |
| High Street Dash | 0,36 km | 2 m | 0,4 % |
| Up and over Fairmile | 5,90 km | 90 m | 1,0 % |
| Bulbarrow Hill | 4,95 km | 159 m | 3,2 % |
| Marsh Lane Climb | 0,19 km | 14 m | 7,3 % |
| Holwell Rd-Peaceful Ln | 0,57 km | 13 m | 2,0 % |
