| notflatTOP | 2.19 mi | 407 ft | 3.5% |
| Parkway South from 43 | 6.64 mi | 390 ft | 1.1% |
| Parkway to Dody Ridge | 1.97 mi | 135 ft | 0.9% |
| BRP 99 to 100 TT | 0.98 mi | 33 ft | 0.0% |
| Fast BRP to Salt Pond | 1.51 mi | -492 ft | -6.2% |
| MM 100 to hwy 460 | 5.84 mi | -1,316 ft | -4.2% |
| Fun Training TT | 13.65 mi | -1,227 ft | -1.7% |
| empty the tank | 2.25 mi | -187 ft | -0.5% |
| Rice Field to Mill Mountain Pkwy - Out | 12.03 mi | 620 ft | 0.6% |
| Blue Ridge Pkwy Climb | 0.69 mi | 374 ft | 10.3% |
| Stewarts knob | 0.91 mi | 203 ft | 2.9% |
| Stewart's knob to the river | 4.02 mi | -492 ft | -2.2% |
| Roanoke Basin Overlook to Mill Mountain Pkwy - Out | 7.28 mi | 627 ft | 0.6% |
| Yellow Bridge to Mill Mtn Pky | 1.24 mi | 279 ft | 4.2% |
| Roanoke Mountain (BRP) | 1.05 mi | 269 ft | 4.8% |
| BRP Spur to Dawnwood Rd (on Blue Ridge Parkway) | 7.20 mi | 449 ft | 0.2% |
| RUG Tuesday Spur to Dawnwood | 7.02 mi | 404 ft | 0.6% |
| 220 to Buck Mtn Hill | 0.94 mi | 187 ft | 3.6% |
| Rt 220 to Rug Out | 6.33 mi | 400 ft | 0.9% |
| RUG Hammerfest 220/DawnWood | 6.07 mi | 407 ft | 0.9% |
| Buck Mountain Power Hill | 0.86 mi | 82 ft | 1.4% |
| Buck Mtn. Decent | 0.79 mi | -289 ft | -6.7% |
| Starlight to Dawnwood | 3.56 mi | 400 ft | 1.9% |
| Merriman Rollers | 2.65 mi | 299 ft | 1.7% |
| BRP Cotton Hill | 0.91 mi | 154 ft | 3.2% |
| Merriman to Cahas Overlook | 14.59 mi | 1,913 ft | 2.5% |
| Stick It In | 3.14 mi | 397 ft | 2.3% |
| Apple Orchard Climb VA | 10.46 mi | 1,841 ft | 3.3% |
| RUG Time to Suffer | 3.10 mi | 407 ft | 2.5% |
| Bent Mtn Full Pull from Merriman | 8.20 mi | 1,719 ft | 4.0% |
| The 3 that splits the group | 1.88 mi | 266 ft | 2.6% |
| Bent Mountain BRP | 4.81 mi | 1,273 ft | 5.0% |
| Bent Mountain (BRP) Dawwood to The Top | 7.58 mi | 1,414 ft | 3.5% |
| Bent Mtn Climb to 602 | 8.86 mi | 1,407 ft | 2.4% |
| Poage Valley Road Ext Climb | 0.91 mi | 302 ft | 6.2% |
| Blue Ridge Pkwy Climb | 0.78 mi | 312 ft | 7.5% |
| Ripping it Poages to Slings | 4.30 mi | 1,004 ft | 4.2% |
| Sugar Camp Creek Rd Climb | 0.81 mi | 282 ft | 6.5% |
| Slings Gap Rd Climb | 1.17 mi | 367 ft | 5.9% |
| Graveyard Dig | 0.86 mi | -259 ft | -5.7% |
| To the Monastery! | 9.07 mi | 381 ft | 0.0% |
| Blue Ridge Pkwy Climb | 1.49 mi | 272 ft | 3.4% |
| overlook ridge climb | 2.46 mi | 361 ft | 2.7% |
| Snow Mount Pass Kicker | 0.56 mi | 161 ft | 5.4% |
| Walnut Knob Rd Se Climb | 1.27 mi | 276 ft | 4.1% |
| Walnut Knob Rd Se Climb2 | 1.22 mi | 262 ft | 4.0% |
| Starbuck Rd Se Climb | 1.30 mi | 285 ft | 4.1% |
| Shortt's Knob Descent | 1.65 mi | -381 ft | -4.4% |
| BRPkwy, Shooting Creek to Barberry | 1.41 mi | 233 ft | 3.1% |
| State Route 709 Climb | 0.52 mi | 272 ft | 9.9% |
