| Boulders to Cape Point Nature Reserve | 9.23 km | 129 m | 1.1% |
| Murdock to Cape Point Gate | 7.16 km | 125 m | 1.5% |
| Smits Sucker Punch Reverse | 1.04 km | -20 m | -0.3% |
| Smits | 4.28 km | 131 m | 3.0% |
| Main Road Climb | 0.89 km | 80 m | 8.9% |
| Smitswinkel | 1.65 km | 91 m | 5.5% |
| Smitswinkel Steep Section | 0.96 km | 50 m | 5.2% |
| Smitswinkel Hill Sprint | 0.68 km | 37 m | 5.3% |
| Argus Segment 5 - Soetwater | 16.49 km | -144 m | -0.5% |
| Smits South Easter Run | 4.47 km | -96 m | -2.1% |
| Smitswinkel to Red Hill Time Split | 8.06 km | -86 m | -0.5% |
| Argus Segment 5 - Soetwater | 13.74 km | -132 m | -0.9% |
| Nature Reserve Start to Soetwater | 13.94 km | -124 m | -0.8% |
| Welcome to Scarbs | 2.21 km | -76 m | -3.4% |
| Team Shadhili - Misty Cliffs express | 6.80 km | -98 m | -1.2% |
| Camel Rock Rd to Lighthouse Rd 4way | 4.98 km | 51 m | 0.8% |
| ItsJustLikeShereen | 4.27 km | 58 m | 0.9% |
| Nothern Bound Komm Hill | 1.16 km | 43 m | 3.6% |
| Slangkop | 1.05 km | 41 m | 3.9% |
| Kommetjie Hill top to village | 1.70 km | -92 m | -5.3% |
| Nicholi Avenue Climb | 0.69 km | 91 m | 13.1% |
| Kommetjie sprint hill | 1.28 km | 17 m | 1.2% |
| Capri-vi strip | 0.55 km | 14 m | 2.5% |
| Kommetjie rise | 0.75 km | 14 m | 1.0% |
| Sun Valley to Fish Hoek Circle | 3.09 km | -22 m | -0.1% |
| Kommetjie Road Bible Belter | 0.72 km | 15 m | 1.9% |
| Fish hoek circle to Simons town museum | 6.64 km | 12 m | 0.2% |
| Fish Hoek O to Kelp Factory | 5.01 km | -12 m | -0.0% |
| Fish Hoek to Simon's Town 12-2015 | 7.02 km | -38 m | -0.0% |
| Fishhooek to Jubilee Square | 7.07 km | -37 m | -0.1% |
| Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Simple Simon Flatbox | 2.40 km | -9 m | -0.3% |
| Lead up to final kicker | 1.00 km | 12 m | 1.2% |
| Final kicker into simonstown | 0.66 km | 12 m | 1.8% |
| Seaforth Kicker | 0.56 km | 17 m | 2.9% |
| Penguin Power | 0.28 km | 30 m | 10.7% |
