| pick your lane, take your lane | 0.42公里 | 10米 | 2.4% |
| Habitat to PoW | 0.71公里 | 2米 | 0.0% |
| Leeds Road Lash. | 1.13公里 | 11米 | 0.9% |
| Stray Fly By Up | 0.45公里 | 6米 | 1.3% |
| Oatlands - Pannal | 2.12公里 | -57米 | -1.5% |
| fulwith hill home | 1.61公里 | -53米 | -2.5% |
| Leeds Road Decent | 0.36公里 | -27米 | -7.0% |
| Leeds Road up | 0.91公里 | 27米 | 2.9% |
| Follifoot Road | 2.28公里 | -23米 | -0.3% |
| Pannal Golf Club Climb | 1.21公里 | 20米 | 1.1% |
| Rudding Run | 1.60公里 | -26米 | -1.2% |
| Rudding Lane Collins Hill | 2.07公里 | -51米 | -2.2% |
| Rudding Lane | 0.44公里 | 19米 | 2.1% |
| rudding rise | 0.28公里 | 15米 | 5.3% |
| GPS out Rudding rise | 0.29公里 | 15米 | 5.1% |
| Damn That Hill | 0.14公里 | 12米 | 7.1% |
| Forest Moor H'Gate to K'Boro | 1.37公里 | -26米 | -1.3% |
| 'The Wall' | 0.42公里 | 30米 | 4.7% |
| Briggate - the full hill | 0.53公里 | 32米 | 5.8% |
| Briggate | 0.33公里 | 33米 | 9.9% |
| Knaresborough high street | 0.38公里 | -15米 | -4.0% |
| High Bond End Sprint | 0.31公里 | 12米 | 3.6% |
| Ripley Rd drag! | 1.42公里 | 24米 | 1.7% |
| Bond End Blast | 0.53公里 | 12米 | 1.0% |
| Ripley Run | 6.77公里 | -29米 | -0.0% |
| CCC - Bat Out Of Hell | 3.32公里 | -34米 | -0.2% |
| Ripley Road Sprint | 0.90公里 | 24米 | 2.2% |
| High Moor Lane Climb | 0.66公里 | 23米 | 3.5% |
| High Moor Lane to Ripley Roundabout | 3.26公里 | -25米 | -0.1% |
| Rat Run | 1.83公里 | -22米 | -0.2% |
| Up to Ripley Roundabout | 0.36公里 | 11米 | 0.5% |
| Ripley to Killinghall | 1.58公里 | 35米 | 1.4% |
| Reply to Kill Short (no lights) | 1.38公里 | 34米 | 1.5% |
| Nidd to the memorial | 0.78公里 | 26米 | 3.3% |
| Kill Killer Short | 0.48公里 | 16米 | 3.4% |
| otley road to skipton road run | 1.97公里 | -36米 | -0.9% |
| Descent then power | 1.06公里 | -27米 | -1.7% |
| The Cancellara break-away | 1.14公里 | 43米 | 3.6% |
| Ripon Rd. Roundabout to Duchy Road | 1.02公里 | 42米 | 4.1% |
| Jenny Field Drive to Coppice Drive Climb | 0.42公里 | 30米 | 7.0% |
| swimming baths | 0.54公里 | 34米 | 6.1% |
| Ripon road from hampsthwaite rd | 0.40公里 | 18米 | 4.1% |
| not a very good segment! | 0.24公里 | 9米 | 2.8% |
