+ 105
Adur / Truleigh Hill Loop
ランニングルート
強度
13.67 mi
914 ft
Shoreham car park, Adur River North, up to Truleigh Hill, back down and across river foot bridge, back down the Adur to the car park. 13.6miles
により作成
Kate L
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Higgildy Piccildy Adur Path | 0.54 mi | 0 ft | 0.0% |
| Toll Bridge Sprint east | 0.11 mi | 13 ft | 1.8% |
| Run around the dyke | 1.75 mi | 7 ft | 0.1% |
| Downs Link Cement Works-South Downs Way Footbridge | 0.39 mi | -13 ft | -0.3% |
| Mill Hill Ascent | 0.66 mi | 312 ft | 8.8% |
| Beeding Hill Climb | 0.42 mi | 243 ft | 10.7% |
| Mill Hill Climb | 0.35 mi | 148 ft | 7.9% |
| Bedding hill descent | 0.63 mi | -302 ft | -9.0% |
| Bridge to Coombes | 0.80 mi | -16 ft | -0.1% |
| Windtunnel | 0.71 mi | -23 ft | -0.5% |
| Shoreham airport footpath | 0.59 mi | 13 ft | 0.1% |